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Beans Stew Tuber Mix

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Intermediate

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51 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
332137
Beans
2  cups
478526
Onion (Chopped)
1.5 
478526
Water
250  mL
478526
Fresh Tomatoes
2 
331218
Red bell Pepper
1 
331218
Fresh Pepper
2 
478526
Palm Oil
4  tbsp
478526
Smoked Fish Deboned
1 
478526
MAGGI Shrimp
1 
478526
Shrimp powder
1  tbsp
327405
Sweet Potato
0.5  Medium
478526
Plantain
4  Mediums
478526
MAGGI DƐDƐƐDƐ
1 
478526
Green Peas
1  Large scoop

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
81.09 g
Energy
480.59 kcal
Total fat
13.91 g
Protein
15.16 g
per serving

Recipe steps

51 min

1 min

25 min

25 min

Beans Stew Tuber Mix

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Recipe steps

51 min

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Pick and wash overnight soaked beans
Beans Stew Tuber Mix

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Recipe steps

51 min

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Drain the water from the beans and put into a clean pot, add water, 1 MAGGI Shrimp and ½ sliced onion cook for 20 minutes (Until soft). Remove from the heat and
Beans Stew Tuber Mix

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Recipe steps

51 min

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Blend the vegetables: tomatoes, peppers, red bell pepper, and the remaining onion. In a pot add the palm oil and allow to heat then add the blended vegetable, and

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Latest tips

K Kunal. singh

Nice Recipe

26-08-2025 11:29 Uhr

T The recipe is not complete. The last step is missing, so I cannot make it

The recipe is not complete. The last step is missing, so I cannot make it

07-06-2025 12:18 Uhr

K Kunal.a2

Nice REcipe Tip

27-05-2025 11:47 Uhr

k kunal.a1

Share A tip test

20-05-2025 13:13 Uhr

k kunal.a.a

Share atip test

24-04-2025 13:13 Uhr

t team

amazing

17-02-2025 09:18 Uhr

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