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Easy-to-Eat Beans Stew

Easy-to-Eat Beans Stew

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Intermediate

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56 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
Beans
2  cups
Onion (Chopped)
1.5 
Water
250  mL
Ginger (Chopped)
1  tsp
Fresh Tomatoes
2 
Red bell Pepper
1 
Fresh Pepper
2 
Palm Oil
4  tbsp
Smoked Fish (Shredded)
1 
MAGGI Shrimp
1 
Shrimp powder
1  tbsp
Sweet Corn
1  cup
Green Peas
1  Large scoop
MAGGI DƐDƐƐDƐ
1 

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Nutritional Information

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per serving

Carbohydrates
29.34 g
Energy
287.85 kcal
Total fat
13.65 g
Protein
13.39 g
per serving

Recipe steps

56 min

1 min

25 min

30 min

Beans Stew Tuber Mix

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Recipe steps

56 min

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Pick and wash overnight soaked beans
Beans Stew Tuber Mix

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Recipe steps

56 min

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Drain the water and put into a clean pot, add water, 1 MAGGI Shrimp Tab and ½ onion sliced cook for 20 minutes (Until soft). Remove from the heat and drain, then
Beans Stew Tuber Mix

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Recipe steps

56 min

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Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetable, and fry for 1

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