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Easy-to-Eat Beans Stew

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Intermediate

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56 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
332137
Beans
2  cups
478526
Onions
1.5 
478526
Hot water
250  mL
327310
Ginger (Chopped)
1  tsp
478526
Fresh Tomatoes
2 
331218
Red bell Pepper
1 
331218
Fresh Pepper
2 
478526
Palm Oil
4  tbsp
478526
Smoked Fish Deboned
1 
478526
MAGGI Shrimp
1 
478526
Shrimp powder
1  tbsp
478526
Sweet Corn
1  cup
478526
Green Peas
1  Large scoop
478526
MAGGI DƐDƐƐDƐ
1 

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
29.34 g
Energy
287.85 kcal
Total fat
13.65 g
Protein
13.39 g
per serving

Recipe steps

56 min

1 min

25 min

30 min

Easy-to-Eat Beans Stew

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Recipe steps

56 min

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Pick and wash overnight soaked beans
Easy-to-Eat Beans Stew

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Recipe steps

56 min

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Drain the water and put into a clean pot, add water, 1 MAGGI Shrimp Tab and ½ onion sliced cook for 20 minutes (Until soft). Remove from the heat and drain, then keep aside. Clean and cut into big cubes the potatoes and plantain and set aside
Easy-to-Eat Beans Stew

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Recipe steps

56 min

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Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetable, and fry for 10 minutes. Add 1 cup of water (250ml), potatoes, plantain, shredded smoked fish, shrimp powder, 1 MAGGI DƐDƐƐDƐ then cook for 10 minutes. Add the beans, stir and allow to cook till soft. Add sweet corn, green peas to the pot. Simmer until water dries

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Latest tips

K Kunal. singh

Nice Recipe

26-08-2025 11:29 Uhr

T The recipe is not complete. The last step is missing, so I cannot make it

The recipe is not complete. The last step is missing, so I cannot make it

07-06-2025 12:18 Uhr

K Kunal.a2

Nice REcipe Tip

27-05-2025 11:47 Uhr

k kunal.a1

Share A tip test

20-05-2025 13:13 Uhr

k kunal.a.a

Share atip test

24-04-2025 13:13 Uhr

t team

amazing

17-02-2025 09:18 Uhr

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