Beans Dip

Name: Beans Dip
Prep time: 1 s
Cook time: 50 s
Total time: 51 s
Yield: 6
Cuisine: African - style,Local
Ingredients: 2 cups Beans; 1 1/2 Fresh Onion; 250 milliliters Water; 1 teaspoon Ginger (Chopped); 2 Fresh Tomatoes; 1 Red Bell Pepper; 2 Fresh Pepper; 4 tablespoons Palm Oil; 1 Smoked Fish Deboned; 1 MAGGI Shrimp; 1 tablespoon Shrimp powder; 1 MAGGI DƐDƐƐDƐ; 1/2 Unit Sweet Potato; 1 piece Plantain

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Intermediate

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51 Min

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Ingredients

6 Portions

Beans

2 cups

Onions, raw

1.5

Water

250 mL

Ginger

1 tsp

Tomatoes

Red bell Pepper

Peppers, hot chili, green, raw

Palm Oil

4 tbsp

Smoked Fish

MAGGI Shrimp

fish powder

1 tbsp

MAGGI Dededee

Sweet Potato

0.5

Plantain

1 piece

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Nutritional Information

per serving

Carbohydrates

21.27 g

Energy

242.35 kcal

Total fat

13.16 g

Protein

11.04 g

per serving

Recipe steps

51 min

1 min

25 min

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51 min

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Pick and wash beans that have been soaked overnight

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51 min

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Drain beans and pour into a clean pot. Add water, 1 MAGGI Shrimp Tab and half an onion, sliced. Cook for 20 minutes (Until soft). Remove from heat and drain and

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Recipe steps

51 min

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Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetables, and fry for

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Beans Dip

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Beans Dip

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