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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

21.3g / 34%

Protein

11g / 17%

Total fat

13.2g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Beans Dip

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African - style Easy Main course

Beans Dip

Name: Beans Dip
Prep time: PM1.00T
Cook time: PM50.00T
Total time: PM51.00T
Cuisine: African - style
Ingredients: 2 cups Beans; 1 1/2 Fresh Onion; 250 milliliters Water; 1 teaspoon Ginger (Chopped); 2 Fresh Tomatoes; 1 Red Bell Pepper; 2 Fresh Pepper; 4 tablespoons Palm Oil; 1 Smoked Fish Deboned; 1 MAGGI Shrimp; 1 tablespoon Shrimp powder; 1 MAGGI DƐDƐƐDƐ; 1/2 Unit Sweet Potato; 1 piece Plantain

51Min

Intermediate

Recipe Variants

Ingredients

6 Portions

2 cups

Beans

1.5

Onions

250 mL

Water

1 tsp

Ginger (Chopped)

Fresh Tomatoes

Red bell Pepper

Fresh Pepper

4 tbsp

Palm Oil

Smoked Fish (Shredded)

MAGGI Shrimp

1 tbsp

Shrimp powder

MAGGI DƐDƐƐDƐ

0.5

Sweet Potato

1 piece

Plantain

Copy

Nutrition Value

Energy

242,35 kcal

Carbohydrates

21,27 g

Protein

11,04 g

Total fat

13,16 g

Fiber

5,39 g

Sugars

4,44 g

Sodium

826,85 mg

Saturated Fats

5,23 g

Information per serving

Step1

1 Min

Pick and wash beans that have been soaked overnight

Step2

25 Min

Drain beans and pour into a clean pot. Add water, 1 MAGGI Shrimp Tab and half an onion, sliced. Cook for 20 minutes (Until soft). Remove from heat and drain and keep aside. Clean and cut the potato and plantain into cubes.

Step3

25 Min

Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetables, and fry for 10 minutes. Add 1 cup of water (250 ml), potato and plantain cubes, shredded smoked fish, shrimp powder, 1 MAGGI DƐDƐƐDƐ then cook for 10 minutes. Add the beans, stir and allow to cook for a while. Pour the stew into a blender and blend to smooth. Return into the pot and put on heat to correct consistency and serve hot as a dip with a side dish: (Fried yam, potato, plantain, etc.)