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Beans Dip

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Intermediate

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51 Min

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
332137
Beans
2  cups
478526
Onion (Chopped)
1.5 
478526
Water
250  mL
327310
Ginger (Chopped)
1  tsp
478526
Fresh Tomatoes
2 
331218
Red bell Pepper
1 
331218
Fresh Pepper
2 
478526
Palm Oil
4  tbsp
478526
Smoked Fish Deboned
1 
478526
MAGGI Shrimp
1 
478526
Shrimp powder
1  tbsp
478526
MAGGI DƐDƐƐDƐ
1 
327405
Sweet Potato
0.5 
478526
Plantain
1  piece

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
21.27 g
Energy
242.35 kcal
Total fat
13.16 g
Protein
11.04 g
per serving

Recipe steps

51 min

1 min

25 min

25 min

Beans Dip

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Recipe steps

51 min

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Pick and wash beans that have been soaked overnight
Beans Dip

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Recipe steps

51 min

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Drain beans and pour into a clean pot. Add water, 1 MAGGI Shrimp Tab and half an onion, sliced. Cook for 20 minutes (Until soft). Remove from heat and drain and keep aside. Clean and cut the potato and plantain into cubes.
Beans Dip

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Recipe steps

51 min

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Blend the vegetables: tomatoes, peppers, ginger, red bell pepper, and the remaining onion. In a pot add the palm oil then add the blended vegetables, and fry for 10 minutes. Add 1 cup of water (250 ml), potato and plantain cubes, shredded smoked fish, shrimp powder, 1 MAGGI DƐDƐƐDƐ then cook for 10 minutes. Add the beans, stir and allow to cook for a while. Pour the stew into a blender and blend to smooth. Return into the pot and put on heat to correct consistency and serve hot as a dip with a side dish: (Fried yam, potato, plantain, etc.)

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Latest tips

K Kunal. singh

Nice Recipe

26-08-2025 11:29 Uhr

T The recipe is not complete. The last step is missing, so I cannot make it

The recipe is not complete. The last step is missing, so I cannot make it

07-06-2025 12:18 Uhr

K Kunal.a2

Nice REcipe Tip

27-05-2025 11:47 Uhr

k kunal.a1

Share A tip test

20-05-2025 13:13 Uhr

k kunal.a.a

Share atip test

24-04-2025 13:13 Uhr

t team

amazing

17-02-2025 09:18 Uhr

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