APRAPRANSAH WITH LAND CRABS (N/A)

Name: APRAPRANSAH WITH LAND CRABS (N/A)
Prep time: 5 min
Cook time: 75 min
Total time: 81 min
Yield: 6
Cuisine: African - style
Ingredients: 500 grams palm nut extract; 500 grams Crab; 1 Medium onion (pureed); 1 Medium Onion; 1 Medium ginger(grated); 1 sprig Fresh thyme; 300 milliliters Water; 10 Units yellow scotch bonnet pepper; 3 Units Fresh Tomatoes; 0 1/2 Unit Garden Egg; 2 Units MAGGI Shrimp; 5 Units red scotch bonnet (blended); 1 1/2 liter warm water; 2 cups roasted corn flour; 1 1/2 Unit coarse sea salt

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Intermediate

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81 Min

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Ingredients

palm nut extract

500 g

Periwinkles

500 g

Onion (Chopped)

1 Medium

Onion (Chopped)

1 Medium

Ginger (Chopped)

1 Medium

Fresh thyme

1 sprig

Water

300 mL

Fresh Pepper

Fresh Tomatoes

Garden Egg

0.5

MAGGI Shrimp

Fresh Pepper

Water

1.5 L

roasted corn flour

2 cups

coarse sea salt

1.5

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Nutritional Information

per serving

Carbohydrates

71.67 g

Energy

395.24 kcal

Total fat

3.09 g

Protein

23.32 g

per serving

Recipe steps

81 min

5 min

15 min

60 min

1 min

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Recipe steps

81 min

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Pour the palm nut extract into a bowl, add 1 litre warm water, stir to dissolve the palm butter, strain and set aside.

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Recipe steps

81 min

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Pour the crabs into a saucepan, add onion puree, ginger, thyme, MAGGI shrimp tablet, water and let simmer for 15 minutes on a medium high heat.

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81 min

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Add the strained palm nut juice, yellow scotch bonnet pepper, tomatoes, onion, stir and let boil for 15 minutes until the vegetables are soft and tender. Take out, blend into a smooth mixture and pour back into the soup and let it simmer down for another 35 minutes. Add the garden eggs, red scotch bonnet pepper, adjust the salts and let simmer down for 10 minutes. Take out the meats. Stir in the roasted corn flour bit by bit to get a smooth consistency.

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Apapransa ready. Serve with palm nut soup

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APRAPRANSAH WITH LAND CRABS (N/A)

Nutritional facts per serving

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Recipe steps

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APRAPRANSAH WITH LAND CRABS (N/A)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

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Ingredients

Utensils and appliances

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

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