APRAPRANSAH WITH LAND CRABS (N/A)

Name: APRAPRANSAH WITH LAND CRABS (N/A)
Prep time: 5 s
Cook time: 75 s
Total time: 81 s
Yield: 6
Cuisine: African - style
Ingredients: 500 grams palm nut extract; 500 grams Crab; 1 Medium onion (pureed); 1 Medium Onion; 1 Medium ginger(grated); 1 sprig Fresh thyme; 300 milliliters Water; 10 Units yellow scotch bonnet pepper; 3 Units Fresh Tomatoes; 0 1/2 Unit Garden Egg; 2 Units MAGGI Shrimp; 5 Units red scotch bonnet (blended); 1 1/2 liter warm water; 2 cups roasted corn flour; 1 1/2 Unit coarse sea salt

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Intermediate

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81 Min

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Ingredients

palm nut extract

500 g

Periwinkles

500 g

Onions, raw

1 Medium

Onions, raw

1 Medium

Ginger

1 Medium

Fresh thyme

1 sprig

Water

300 mL

Peppers, hot chili, green, raw

Tomatoes

Garden Egg

0.5

MAGGI Shrimp

Peppers, hot chili, green, raw

Water

1.5 L

roasted corn flour

2 cups

coarse sea salt

1.5

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Nutritional Information

per serving

Carbohydrates

71.67 g

Energy

395.24 kcal

Total fat

3.09 g

Protein

23.32 g

per serving

Recipe steps

81 min

5 min

15 min

60 min

1 min

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Recipe steps

81 min

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Pour the palm nut extract into a bowl, add 1 litre warm water, stir to dissolve the palm butter, strain and set aside.

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Recipe steps

81 min

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Pour the crabs into a saucepan, add onion puree, ginger, thyme, MAGGI shrimp tablet, water and let simmer for 15 minutes on a medium high heat.

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81 min

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Add the strained palm nut juice, yellow scotch bonnet pepper, tomatoes, onion, stir and let boil for 15 minutes until the vegetables are soft and tender. Take out

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81 min

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Apapransa ready. Serve with palm nut soup

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APRAPRANSAH WITH LAND CRABS (N/A)

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APRAPRANSAH WITH LAND CRABS (N/A)

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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