APORFEE-PALM-NUT-SOUP-WITH-PLANTAIN-FUFU

APORFEE (PERIWINKLES) PALM NUT SOUP

Name: APORFEE (PERIWINKLES) PALM NUT SOUP
Prep time: 30 min
Cook time: 70 min
Total time: 100 min
Yield: 6
Cuisine: African - style
Ingredients: 400 grams palm nut extract; 1 Medium Smoked Fish; 1 Small onion (pureed); 1 Medium whole onion; 5 Cloves of garlic; 1 Medium Ginger (grated); 1 cup turkeyberries; 7 Units yellow scotch bonnet pepper; 2 tablespoons Shrimp powder; 3 Units Fresh Tomatoes; 400 grams Periwinkles; 2 Tablets MAGGI Shrimp; 2 liters Water

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Intermediate

•

100 Min

Popular amongst the western and central regions of Ghana

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Ingredients

palm nut extract

400 g

Whole Smoked Fish (cut into 3 pieces)

1 Medium

Onions

1 Small

Onions

1 Medium

Garlic (Chopped)

5 Cloves

Ginger (Chopped)

1 Medium

Green Peas

1 cup

Fresh Pepper

Shrimp powder

2 tbsp

Fresh Tomatoes

Periwinkles

400 g

MAGGI Shrimp

2 Tablets

Hot water

2 L

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Nutritional Information

per serving

Carbohydrates

32.22 g

Energy

203.53 kcal

Total fat

1.19 g

Protein

17.05 g

per serving

Recipe steps

100 min

30 min

55 min

15 min

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Recipe steps

100 min

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Wash and soak the periwinkles for 20 minutes to remove sand and unwanted grainy particles. Place the cleaned smoked catfish into a saucepan over medium heat. Add the periwinkles, diced onion, garlic, ginger, MAGGI seasoning cube, water, stir and let simmer for 5minutes. Add the whole onion, scotch bonnet pepper, tomatoes, turkey berries, palm extract, water and bring to a boil.

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Recipe steps

100 min

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Take the smoked catfish out to prevent it from dissolving, set it aside and let it boil for 25 minutes, then carefully remove the vegetables and blend into a smooth mixture. Pour it back into the soup and let simmer for 20 minutes. Add MAGGI shrimp tablets, stir and allow it to simmer for 10minutes.

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Recipe steps

100 min

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Adjust the salt to your taste and add the smoked catfish then stir gently and let it simmer on low heat for 15 minutes. Aporfee Palm nut soup ready to serve. Goes well with fufu, rice, yam, rice balls or banku

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APORFEE (PERIWINKLES) PALM NUT SOUP

Nutritional facts per serving

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APORFEE (PERIWINKLES) PALM NUT SOUP

Nutritional facts per serving

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Recipe steps

Recipe steps

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