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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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AKRANTIE NKWAN
38 min
Easy
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22 6.5g / 22%
21 14.5g / 21%
57 38.1g / 57%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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AKRANTIE NKWAN

(0)
38 Min
Easy
.

Nutrition Value

Carbohydrates
14,57 g
Energy
259,88 kcal
Total fat
6,5 g
Fiber
2,83 g
Protein
38,19 g
Saturated Fats
2,81 g
Sodium
175,91 mg
Sugars
7,82 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1000  g
Beef, New Zealand, imported, manufacturing beef, raw
3  Mediums
tomatoes (chopped)
3  Mediums
Garden Egg
10 
petite belle pepper
1  Medium
large white onion
3  tbsp
tomato ketchup
2  tbsp
Ginger (grated)
3  tbsp
of garlic
0.5 
large white onion
2  Tablets
MAGGI DƐDƐƐDƐ
3 
grains of paradise (3fom wisa)

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Instruction

38 Minutes
  • Step1

    15 Min
    Pour grasscutter into a saucepan over medium heat, add the ginger and garlic paste. Add MAGGI d3d33d3 tablet, diced onion, salt, water, stir and let cook for 15 minutes.
  • Step2

    22 Min
    Add tomatoes, onion, red chilli, garden eggs, stir and let cook until it's soft and tender. Take out and blend into a smooth mixture. Add tomato paste, stir and let simmer for 2 minutes. Strain the blended mixture into the saucepan, add maggi seasoning cube, stir and let simmer for 15 - 20 minutes.
  • Step3

    1 Min
    Akrantie nkwan Ready to serve with Fufu or any side of your choice.
AKRANTIE NKWAN

Step1 of 3

Pour grasscutter into a saucepan over medium heat, add the ginger and garlic paste. Add MAGGI d3d33d3 tablet, diced onion, salt, water, stir and let cook for 15 minutes.

AKRANTIE NKWAN

Step2 of 3

Add tomatoes, onion, red chilli, garden eggs, stir and let cook until it's soft and tender. Take out and blend into a smooth mixture. Add tomato paste, stir and let simmer for 2 minutes. Strain the blended mixture into the saucepan, add maggi seasoning cube, stir and let simmer for 15 - 20 minutes.

AKRANTIE NKWAN

Step3 of 3

Akrantie nkwan Ready to serve with Fufu or any side of your choice.

Recipe PDF