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Ademe Soup
40 min
Intermediate
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38 29.3g / 38%
22 40.3g / 22%
40 70.6g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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Ademe Soup

(1)
35 Min
Intermediate
.

Nutrition Value

Carbohydrates
40,4 g
Energy
695,83 kcal
Total fat
29,34 g
Fiber
12,98 g
Protein
70,64 g
Saturated Fats
7,19 g
Sodium
928,48 mg
Sugars
12,19 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2000  g
freshly picked ademe
1000  g
smoked mackerel
500  g
smoked catfish
150  g
smoked dried herrings
2 
salted tilapia
300  g
fresh cleaned crabs
150  g
wele (cleaned)
700  mL
Water
2 
large white onion
4 
petite belle pepper
10 
petite belle pepper
20  g
Ginger (grated)
1  tbsp
anise
5  Cloves
of garlic
1 
MAGGI DƐDƐƐDƐ

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Instruction

35 Minutes
  • Step1

    5 Min
    Blend onion, ginger, garlic, anise seeds & habanero chili with a little water into a smooth paste and set aside.
  • Step2

    30 Min
    In a sauce pan on low heat, add smoked catfish, herrings, wele, crabs, momone and pour the blended spices on it. Add MAGGI d3d33d3 tablet stir and allow it to steam for 5 minutes then add 300ml water and bring to a boil for 10mins. In another saucepan add washed ademe leaves, kaun, and 200ml water, allow it to boil for 3 minutes and turn off heat. Transfer the cooked ademe to a bowl and beat vigorously to exercise the slime then pour into the boiling stock, stir to mix, lower the heat and add the smoked mackerel. Let it simmer for 2 minutes.
  • Step3

    5 Min
    Pop and drop the kpakposhito and habanero in the soup, stir and adjust salt to taste. Best served with akple or banku.
Ademe Soup

Step1 of 3

Blend onion, ginger, garlic, anise seeds & habanero chili with a little water into a smooth paste and set aside.

Ademe Soup

Step2 of 3

In a sauce pan on low heat, add smoked catfish, herrings, wele, crabs, momone and pour the blended spices on it. Add MAGGI d3d33d3 tablet stir and allow it to steam for 5 minutes then add 300ml water and bring to a boil for 10mins. In another saucepan add washed ademe leaves, kaun, and 200ml water, allow it to boil for 3 minutes and turn off heat. Transfer the cooked ademe to a bowl and beat vigorously to exercise the slime then pour into the boiling stock, stir to mix, lower the heat and add the smoked mackerel. Let it simmer for 2 minutes.

Ademe Soup

Step3 of 3

Pop and drop the kpakposhito and habanero in the soup, stir and adjust salt to taste. Best served with akple or banku.

Recipe PDF