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Great Balance

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ADEME

40 min

Intermediate

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What is the energy content breakdown?

Fat 38 29.3g / 38%

Carbohydrates 22 40.3g / 22%

Protein 40 70.6g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!

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African - style Family Main course

ADEME

Name: ADEME
Prep time: 5 s
Cook time: 30 s
Total time: 35 s
Yield: 6
Cuisine: African - style,Local
Ingredients: 2000 grams freshly picked ademe; 1000 grams smoked mackerel; 500 grams smoked catfish; 150 grams smoked dried herrings; 2 Units momone; 300 grams fresh cleaned crabs; 150 grams wele (cleaned); 700 milliliters Water; 2 Units large onions; 4 Units habanero chilli; 10 Units kpakposhito; 20 grams Ginger; 1 tablespoon of anise seeds (nkitinkiti); 5 Cloves of garlic; 1 Unit MAGGI DƐDƐƐDƐ

(0)

35 Min

Intermediate

Nutrition Value

Carbohydrates

40,4 g

Energy

695,83 kcal

Total fat

29,34 g

Fiber

12,98 g

Protein

70,64 g

Saturated Fats

7,19 g

Sodium

928,48 mg

Sugars

12,19 g

Information per serving

Ingredients

2000 g

freshly picked ademe

1000 g

smoked mackerel

500 g

Fish, monkfish, cooked, dry heat

150 g

Herrings

salted tilapia

300 g

Crab

150 g

wele (cleaned)

700 mL

Water

onion (diced)

chilli flakes

20 g

ginger(grated)

1 tbsp

anise

5 Cloves

garlic paste

MAGGI DƐDƐƐDƐ

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Step1
5 Min

Blend onion, ginger, garlic, anise seeds & habanero chili with a little water into a smooth paste and set aside.
Step2
30 Min

In a sauce pan on low heat, add smoked catfish, herrings, wele, crabs, momone and pour the blended spices on it. Add MAGGI d3d33d3 tablet stir and allow it to steam for 5 minutes then add 300ml water and bring to a boil for 10mins. In another saucepan add washed ademe leaves, kaun, and 200ml water, allow it to boil for 3 minutes and turn off heat. Transfer the cooked ademe to a bowl and beat vigorously to exercise the slime then pour into the boiling stock, stir to mix, lower the heat and add the smoked mackerel. Let it simmer for 2 minutes.
Step3
5 Min

Pop and drop the kpakposhito and habanero in the soup, stir and adjust salt to taste. Best served with akple or banku.

Step1 of 3

Blend onion, ginger, garlic, anise seeds & habanero chili with a little water into a smooth paste and set aside.

Step2 of 3

In a sauce pan on low heat, add smoked catfish, herrings, wele, crabs, momone and pour the blended spices on it. Add MAGGI d3d33d3 tablet stir and allow it to steam for 5 minutes then add 300ml water and bring to a boil for 10mins. In another saucepan add washed ademe leaves, kaun, and 200ml water, allow it to boil for 3 minutes and turn off heat. Transfer the cooked ademe to a bowl and beat vigorously to exercise the slime then pour into the boiling stock, stir to mix, lower the heat and add the smoked mackerel. Let it simmer for 2 minutes.

Step3 of 3

Pop and drop the kpakposhito and habanero in the soup, stir and adjust salt to taste. Best served with akple or banku.

Recipe PDF

With pictures

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