ACHA/FONIO MUSHROOM VEGETABLE STIR FRY (CARB CONCIOUS)
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Great Balance
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1/3 cup mango
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1 slice pinneaple
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1 medium (baked without fat) baked potatoes with skin
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3/4 cup cooked brown rice
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
26 6.6g / 26%
63 36.6g / 63%
11 6.5g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

ACHA/FONIO MUSHROOM VEGETABLE STIR FRY (CARB CONCIOUS)

(2)
13 Min
Easy
.

Nutrition Value

Carbohydrates
36,67 g
Energy
227,57 kcal
Total fat
6,68 g
Fiber
3,26 g
Protein
6,56 g
Saturated Fats
0,57 g
Sodium
81,9 mg
Sugars
4,26 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cups
fonio
2  tbsp
vegetable oil
300  g
Mushroom
2  Cloves
Garlic (Chopped)
1  Small
Chopped Ginger
1  tsp
Black Pepper powder
1  Medium
Carrot (Diced)
1  Medium
Onion (Chopped)
1  Medium
Red bell Pepper
1  Medium
Green Bell Pepper
1  tsp
Oregano
1  Tablet
MAGGI Shrimp
250  mL
Water
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Tips & Tricks

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Instruction

13 Minutes

  • Step1

    7 Min
    Pour 250ml water into a saucepan over medium heat, then add 1/2 MAGGI shrimp tablet and bring to a boil. Add the fonio, stir and let it absorb the water on low heat for 5 minutes, then take off the heat and set aside.

  • Step2

    5 Min
    Heat vegetable oil in a wok over medium heat, then add the mushrooms, garlic, ginger, oregano and MAGGI shrimp tablet. Stir and let cook through for 3 minutes. Add the carrot, sauté for a minute, then add the sliced onion and sauté for another minute. Add the cooked fonio, toss to mix and add the diced red and green bell peppers. Toss again to mix well.

  • Step3

    1 Min
    Mushroom fonio veg stir-fry ready to serve
ACHA/FONIO MUSHROOM VEGETABLE STIR FRY (CARB CONCIOUS)

Step1 of 3

Pour 250ml water into a saucepan over medium heat, then add 1/2 MAGGI shrimp tablet and bring to a boil. Add the fonio, stir and let it absorb the water on low heat for 5 minutes, then take off the heat and set aside.

ACHA/FONIO MUSHROOM VEGETABLE STIR FRY (CARB CONCIOUS)

Step2 of 3

Heat vegetable oil in a wok over medium heat, then add the mushrooms, garlic, ginger, oregano and MAGGI shrimp tablet. Stir and let cook through for 3 minutes. Add the carrot, sauté for a minute, then add the sliced onion and sauté for another minute. Add the cooked fonio, toss to mix and add the diced red and green bell peppers. Toss again to mix well.

ACHA/FONIO MUSHROOM VEGETABLE STIR FRY (CARB CONCIOUS)

Step3 of 3

Mushroom fonio veg stir-fry ready to serve

Recipe PDF

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