ACHA/FONIO MUSHROOM VEGETABLE STIR FRY (CARB CONCIOUS)

Name: ACHA/FONIO MUSHROOM VEGETABLE STIR FRY (CARB CONCIOUS)
Prep time: 7 min
Cook time: 5 min
Total time: 13 min
Yield: 6
Cuisine: African - style,Local
Ingredients: 2 cups fonio; 2 tablespoons vegetable oil; 300 grams Mushroom; 2 Cloves Garlic; 1 Small Ginger (grated); 1 teaspoon ground black pepper; 1 Medium sliced carrots; 1 Medium sliced onion; 1 Medium red pepper bell (diced); 1 Medium green bell pepper (diced); 1 teaspoon Oregano; 1 Tablet MAGGI Shrimp; 250 milliliters Water

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Easy

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13 Min

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Ingredients

fonio

2 cups

vegetable oil

2 tbsp

Mushroom

300 g

Garlic (Chopped)

2 Cloves

Ginger (Chopped)

1 Small

Black Pepper

1 tsp

Carrots

1 Medium

Onion (Chopped)

1 Medium

Red bell Pepper

1 Medium

Red bell pepper

1 Medium

Oregano

1 tsp

MAGGI Shrimp

1 Tablet

Water

250 mL

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Nutritional Information

per serving

Carbohydrates

36.67 g

Energy

227.57 kcal

Total fat

6.68 g

Protein

6.56 g

per serving

Recipe steps

13 min

7 min

5 min

1 min

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13 min

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Pour 250ml water into a saucepan over medium heat, then add 1/2 MAGGI shrimp tablet and bring to a boil. Add the fonio, stir and let it absorb the water on low heat for 5 minutes, then take off the heat and set aside.

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Recipe steps

13 min

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Heat vegetable oil in a wok over medium heat, then add the mushrooms, garlic, ginger, oregano and MAGGI shrimp tablet. Stir and let cook through for 3 minutes. Add the carrot, sauté for a minute, then add the sliced onion and sauté for another minute. Add the cooked fonio, toss to mix and add the diced red and green bell peppers. Toss again to mix well.

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Mushroom fonio veg stir-fry ready to serve

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ACHA/FONIO MUSHROOM VEGETABLE STIR FRY (CARB CONCIOUS)

Nutritional facts per serving

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Recipe steps

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Recipe steps

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ACHA/FONIO MUSHROOM VEGETABLE STIR FRY (CARB CONCIOUS)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

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Ingredients

Utensils and appliances

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

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