Groundnut Soup

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Groundnut Soup
50 min
Intermediate
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60 35.7g / 60%
17 23.7g / 17%
23 31.2g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

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African - style Easy Main course

Groundnut Soup

(4)
50 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
23,73 g
Energy
510,69 kcal
Total fat
35,73 g
Fiber
7,76 g
Protein
31,23 g
Saturated Fats
5,73 g
Sodium
934,43 mg
Sugars
9,8 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
400  g
Peanut Paste Mix
1 
Smoked Fish
1  Medium
Smoked Chicken
1  tbsp
Shrimp powder
1 
Fresh Tomatoes
1 
Red bell Pepper
2 
Onion (Chopped)
1.5  L
Water
2 
Fresh Pepper
2 
MAGGI Shrimp
1  bunch
Spinach (Kontomire)
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Instruction

50 Minutes

  • Step1

    10 Min
    Clean chicken and cut into pieces. Clean the three whole smoked fishes and the dry smoked. Clean and slice the spinach leaves. Keep all aside.

  • Step2

    10 Min
    Pound roughly in an earthern ware (mortar) or blend: onion, peppers, red bell pepper, and shrimp powder.. Pour into a pot, add warm water (1,5L), smoked chicken, dry fish and 2 MAGGI Shrimp. Then cook for 10 minutes

  • Step3

    27 Min
    Dilute the peanut paste with warm water to light consistence Pour into the soup and allow to cook for 20 minutes until oil rises at the surface of the soup. Stir at regular intervals. Add the smoked fish and allow to cook for 5 minutes

  • Step4

    3 Min
    Add fine shredded leaves (spinach) and stir then allow to simmer for 3 minutes. Peanut soup can be served with fufu, rice, banku, eba.
Groundnut Soup

Step1 of 4

Clean chicken and cut into pieces. Clean the three whole smoked fishes and the dry smoked. Clean and slice the spinach leaves. Keep all aside.

Groundnut Soup

Step2 of 4

Pound roughly in an earthern ware (mortar) or blend: onion, peppers, red bell pepper, and shrimp powder.. Pour into a pot, add warm water (1,5L), smoked chicken, dry fish and 2 MAGGI Shrimp. Then cook for 10 minutes

Groundnut Soup

Step3 of 4

Dilute the peanut paste with warm water to light consistence Pour into the soup and allow to cook for 20 minutes until oil rises at the surface of the soup. Stir at regular intervals. Add the smoked fish and allow to cook for 5 minutes

Groundnut Soup

Step4 of 4

Add fine shredded leaves (spinach) and stir then allow to simmer for 3 minutes. Peanut soup can be served with fufu, rice, banku, eba.

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