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Chicken Okro Gumbo
16 min
Easy
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55 7g / 55%
33 9.7g / 33%
12 3.6g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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Chicken Okro Gumbo

(10)
16 Min
Easy
.

Nutrition Value

Carbohydrates
9,75 g
Energy
110,95 kcal
Total fat
7,05 g
Fiber
2,84 g
Protein
3,65 g
Saturated Fats
2,82 g
Sodium
772,36 mg
Sugars
2,29 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  tbsp
Palm Oil
1 
Onions, raw
20 
freshly picked ademe
2 
MAGGI Chicken
250  mL
Water
1 
Chicken patty, frozen, uncooked
2  tsp
Ginger
1  tsp
Garlic
1  tbsp
Shrimp powder
1  bunch
Lettuce

Tips & Tricks

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Instruction

16 Minutes
  • Step1

    1 Min
    Finely chop the okro. Put a pan on fire and add 2 spoons of red palm oil, add the chopped okro and stir fry. Put aside.
  • Step2

    13 Min
    In the pot, add deboned smoked chicken, chopped onion, ginger, garlic, shrimp powder, water and 2 MAGGI Shrimp. Allow to cook for 10 minutes. Add okro and stir. Add the chopped leaves and simmer for 3 minutes.
  • Step3

    2 Min
    Add the cooked okro to the stew base and the fire, stir and allow cooking for 2 minutes. Serve with Banku/ Eba/ fufu/ rice
Chicken Okro Gumbo

Step1 of 3

Finely chop the okro. Put a pan on fire and add 2 spoons of red palm oil, add the chopped okro and stir fry. Put aside.

Chicken Okro Gumbo

Step2 of 3

In the pot, add deboned smoked chicken, chopped onion, ginger, garlic, shrimp powder, water and 2 MAGGI Shrimp. Allow to cook for 10 minutes. Add okro and stir. Add the chopped leaves and simmer for 3 minutes.

Chicken Okro Gumbo

Step3 of 3

Add the cooked okro to the stew base and the fire, stir and allow cooking for 2 minutes. Serve with Banku/ Eba/ fufu/ rice

Recipe PDF

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A Asiedua

Great recipe i love okra too much and thing this will add new spice to my Oko dishes

S Silvia Edinam

I so much love this!Good job!

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