PERI PERI GRILLED BONELESS CHICKEN
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Great Balance
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Fonio, chicken and mango salad
Fonio, chicken and mango salad
60 min
Intermediate
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1/3 cup mango
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1 small peach
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1 slice pinneaple
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1 fruit kiwi
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1 container natural plain yogurt (low fat)
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1 slice rye bread
1 slice rye bread
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1 slice whole grain bread
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1 slice gluten free whole grain bread
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1 medium (baked without fat) baked potatoes with skin
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1/2 cup baked beans
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3/4 cup cooked brown rice
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1 cup penne whole grain pasta (cooked)
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PERIPERI-GRILLED-CHICKEN-WITH-SAUTEED-GREEN-BEANS
PERI PERI GRILLED BONELESS CHICKEN
90 min
Intermediate
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41 27.4g / 41%
5 8.2g / 5%
54 81.3g / 54%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!
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African - style Friends Main course

PERI PERI GRILLED BONELESS CHICKEN

(1)
90 Min
Intermediate
.

Nutrition Value

Carbohydrates
8,23 g
Energy
598,8 kcal
Total fat
27,44 g
Fiber
1,62 g
Protein
81,38 g
Saturated Fats
5,25 g
Sodium
424,05 mg
Sugars
3,87 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1 
Red bell Pepper
5 
Fresh Chilli
1  Medium
Onions, raw
10  sprigs
lemon basil leaves
7  Cloves
Garlic
1  tsp
Black Pepper
1  tbsp
Oregano
1  tbsp
Cayenne pepper
8  tbsp
Olive Oil
3  tbsp
Lemon juice, raw
8  pieces
Chicken (Boneless)
2  Tablets
MAGGI Chicken
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Tips & Tricks

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Instruction

90 Minutes

  • Step1

    5 Min
    Pour the charred red bell pepper into a blender, add red chilli, onion, basil, garlic, black pepper corn, oregano, cayenne pepper, lemon juice, olive oil blend into a smooth mixture - 5minutes

  • Step2

    5 Min
    Transfer your chicken to a large mixing bowl, pour your peri peri sauce on the chicken, sprinkle 2 MAGGI chicken tablet on it and massage the sauce in - 5minutes

  • Step3

    60 Min
    Wrap the bowl with cling film and refrigerate for an hour or more

  • Step4

    20 Min
    In a preheated oven, grill the chicken in a skillet at 180degrees for 20 minutes. Serve with sautéed vegetables and any side of your choice.
PERI PERI GRILLED BONELESS CHICKEN

Step1 of 4

Pour the charred red bell pepper into a blender, add red chilli, onion, basil, garlic, black pepper corn, oregano, cayenne pepper, lemon juice, olive oil blend into a smooth mixture - 5minutes

PERI PERI GRILLED BONELESS CHICKEN

Step2 of 4

Transfer your chicken to a large mixing bowl, pour your peri peri sauce on the chicken, sprinkle 2 MAGGI chicken tablet on it and massage the sauce in - 5minutes

PERI PERI GRILLED BONELESS CHICKEN

Step3 of 4

Wrap the bowl with cling film and refrigerate for an hour or more

PERI PERI GRILLED BONELESS CHICKEN

Step4 of 4

In a preheated oven, grill the chicken in a skillet at 180degrees for 20 minutes. Serve with sautéed vegetables and any side of your choice.

Recipe PDF

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