Spicy Veggie Tomato Stew

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Nutritional facts per serving

27%

Daily Value *

555

Kcal/serving

Carbohydrates

18% 25g

Fat

21% 13g

Protein

61% 85g

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Spicy Veggie Tomato Stew

45 ’

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45 Min

Healthy variant for your normal tomato stew

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Ingredients

6 Portions

Chicken (Boneless)

8 pieces

Olive Oil

1 1/2 tbsp

Thyme

1 tsp

Curry Powder

1/2 tsp

Basil

1/2 tsp

Dill

1/2 tsp

Chives

1/2 tsp

dried rosemary

1/2 tsp

Onion (Chopped)

1 Medium

Fresh Tomatoes

Red bell Pepper

4 large

MAGGI Chicken

Fresh Pepper

Water

500 mL

Green Peas

1 Large scoop

Sweet Corn

2 tbsp

Carrot (Diced)

2 Mediums

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Recipe steps

45 min

5 min

15 min

20 min

Recipe steps

45 min

Start Timer

Chop or roughly blend tomatoes, red bell pepper and fresh pepper together. Heat oil in a pan, add Onions and allow to fry for 3 minutes

Recipe steps

45 min

Start Timer

Add the already boiled chicken into the pot and fry until brown then remove and set aside. In the pot add the curry, thyme, basil, dill, chives, rosemary then sti

Recipe steps

45 min

Start Timer

Add the roughly blended vegetables and allow to fry for 10 minutes, stir at regular intervals

Recipe steps

45 min

Start Timer

Add 2 MAGGI Chicken and water, stir, cover and allow to stew for 15 minutes. Add the diced carrot, sweet corn, green peas and allow to simmer for 5 minutes.

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Spicy Veggie Tomato Stew

Nutritional facts per serving

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MyMenu IQ™

MyMenu IQ™

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Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

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Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Spicy Veggie Tomato Stew

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

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Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

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