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Easy-Bake Jollof

58 min

Intermediate

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What is the energy content breakdown?

Fat 16 4.6g / 16%

Carbohydrates 75 49.5g / 75%

Protein 9 6.5g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Easy Main course

Easy-Bake Jollof

Name: Easy-Bake Jollof
Prep time: 3 s
Cook time: 55 s
Total time: 58 s
Yield: 6
Cuisine: African - style
Ingredients: 4 cups White Rice; 3 tablespoons Vegetable Oil; 2 Fresh Pepper; 1 Red bell Pepper; 4 Fresh Tomatoes; 2 MAGGI Chicken; 1 1/2 Onion (Chopped); 1/2 teaspoon Curry Powder; 1/2 Teaspoon of Chopped Ginger; 1/2 teaspoon Thyme; 1 tablespoon Bay leaf; 3 cups Water; 1/2 teaspoon Chopped Garlic; 1 Large scoop Green Peas; 1 Green Bell Pepper

(1)

58 Min

Intermediate

Recipe Variants

Nutrition Value

Carbohydrates

49,6 g

Energy

266,15 kcal

Total fat

4,67 g

Fiber

4,58 g

Protein

6,6 g

Saturated Fats

1,48 g

Sodium

758,02 mg

Sugars

6,75 g

Information per serving

Ingredients

6 Portions

4 cups

White Rice

3 tbsp

Vegetable Oil

red scotch pepper

Red bell Pepper

Fresh Tomatoes

MAGGI Chicken

1.5

onion (diced)

0.5 tsp

Curry Powder

0.5 tsp

ginger(grated)

0.5 tsp

Thyme

1 tbsp

Bay leaf

3 cups

Water

0.5 tsp

garlic paste

1 Large scoop

Green Peas

Green Bell Pepper

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Step1
3 Min

Clean and cut into dice: carrot, red & green bell pepper, green beans and keep aside. Wash and cut vegetables (1 onion, tomatoes, and fresh pepper) in chunks, put in a blender and blend smoothly. Remove and pour in a pot on fire and steam until dry. Set aside.
Step2
25 Min

Slice the remaining onions. Heat the oil in a pan, add the sliced onion, curry, thyme, bay leaf, ginger, and garlic, then stir fry for 3 minutes. Add the blended and steamed vegetables. Add water, 2 MAGGI Chicken, the rice and stir fry for 7 minutes.
Step3
30 Min

Add the diced vegetable, green peas and stir. Remove from fire and pour into a bake dish plate. Cover with aluminum foil and bake in oven for 30 minutes at 120°C Flake with a fork at intervals.

Step1 of 3

Clean and cut into dice: carrot, red & green bell pepper, green beans and keep aside. Wash and cut vegetables (1 onion, tomatoes, and fresh pepper) in chunks, put in a blender and blend smoothly. Remove and pour in a pot on fire and steam until dry. Set aside.

Step2 of 3

Slice the remaining onions. Heat the oil in a pan, add the sliced onion, curry, thyme, bay leaf, ginger, and garlic, then stir fry for 3 minutes. Add the blended and steamed vegetables. Add water, 2 MAGGI Chicken, the rice and stir fry for 7 minutes.

Step3 of 3

Add the diced vegetable, green peas and stir. Remove from fire and pour into a bake dish plate. Cover with aluminum foil and bake in oven for 30 minutes at 120°C Flake with a fork at intervals.

Recipe PDF

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