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Great Balance

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Fonio, chicken and mango salad

60 min

Intermediate

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Jollof Rice and Meat

101 min

Intermediate

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What is the energy content breakdown?

Fat 21 13.1g / 21%

Carbohydrates 61 84.5g / 61%

Protein 18 26.3g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!

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African - style Main course

Jollof Rice and Meat

Name: Jollof Rice and Meat
Prep time: 10 s
Cook time: 91 s
Total time: 101 s
Yield: 6
Cuisine: African - style
Ingredients: 1.5kg meat; 1 kg of fragrant rice; 20ml vegetable oil; 3 Onions; 2 tablespoons Mustard prepared yellow; 1 carrot peeled and cut; 4 Garlic cloves; 2 Leafs Bay leaf; 1 Green Pepper; 3 peppers; 10g Black pepper; 1 jar of peas; 100g black olives; 500ml of water; 2 Tablets MAGGI DƐDƐƐDƐ

(0)

101 Min

Intermediate

Nutrition Value

Carbohydrates

84,57 g

Energy

566,37 kcal

Total fat

13,19 g

Fiber

5,29 g

Protein

26,34 g

Saturated Fats

7,02 g

Sodium

442,07 mg

Sugars

6,17 g

Information per serving

Ingredients

500 g

Beef, variety meats and by-products, liver, raw

500 g

Rice

20 mL

Vegetable oil, palm kernel

Onions, raw

2 tbsp

Mustard, prepared, yellow

Carrots

Garlic

2 Leafs

Bay leaf

Green Bell Pepper

Peppers, hot chili, green, raw

10 g

Black Pepper

Green Peas

100 g

Olives

500 mL

Water

2 Tablets

MAGGI Dededee

Copy

Step1
10 Min

Cut the meat into large chunks. Season with some MAGGI D3D33D3 and set aside. Dice the onions and set aside
Step2
20 Min

Heat oil in a pot and brown the meat and onion for 15 minutes. Add part of the nokoss, mix and leave to brown for another 5 minutes, stirring regularly
Step3
46 Min

Add 1.5l of water and simmer for 20 minutes. Add the chilli, bay leaves and the rest of the nokoss and simmer for another 20 minutes. Remove the chilli, wash the rice and precook it in the microwave for 6 minutes.
Step4
25 Min

Add the rice stir well. The water should lightly cover the rice. Cover the pot and cook for 25 minutes then stir 2 to 3 times when the rice is cooked.

Step1 of 4

Cut the meat into large chunks. Season with some MAGGI D3D33D3 and set aside. Dice the onions and set aside

Step2 of 4

Heat oil in a pot and brown the meat and onion for 15 minutes. Add part of the nokoss, mix and leave to brown for another 5 minutes, stirring regularly

Step3 of 4

Add 1.5l of water and simmer for 20 minutes. Add the chilli, bay leaves and the rest of the nokoss and simmer for another 20 minutes. Remove the chilli, wash the rice and precook it in the microwave for 6 minutes.

Step4 of 4

Add the rice stir well. The water should lightly cover the rice. Cover the pot and cook for 25 minutes then stir 2 to 3 times when the rice is cooked.

Recipe PDF

With pictures

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