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BITTO

BITTO

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Intermediate

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40 Min

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A healthy hearty iron rich groundnut soup base with hibiscus leaves in it

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Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
Beef, New Zealand, imported, manufacturing beef, raw
shallots
0.5  cup
Garlic (Chopped)
5  Cloves
Ginger (Chopped)
1  Small
grains of Selim (hwentia)
1  tsp
Thyme
1  tsp
MAGGI DƐDƐƐDƐ
2 
Groundnut Paste
4  tbsp
tomato puree
1  tbsp
Spinach (Kontomire)
1  bunch
Locust Beans
2  tbsp
Fresh Pepper
4 

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Nutritional Information

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per serving

Carbohydrates
9.73 g
Energy
190.12 kcal
Total fat
8.66 g
Protein
20.87 g
per serving

Recipe steps

40 min

20 min

10 min

10 min

Beans Stew Tuber Mix

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Recipe steps

40 min

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Blend shallots, garlic, ginger and grains of paradise into a smooth mixture and set aside. Pour the beef into a saucepan, add the blended mixture, dried thyme, M
Beans Stew Tuber Mix

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Recipe steps

40 min

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Mix the groundnut paste with tomato paste, water and mix into a smooth mixture, place on medium heat and cook until done for 5 minutes. Add water to the simmering
Beans Stew Tuber Mix

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Recipe steps

40 min

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Allow to simmer for 10 minutes then add the shuure leaves, dawadawa, MAGGI d3d33d3 tablet. Stir and let simmer for 3 minutes then add scotch bonnet pepper. Bitto

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