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Green Leaf Beans Stew
Green Leaf Beans Stew
51 min
Intermediate
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25 13.8g / 25%
64 77g / 64%
11 13.9g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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Green Leaf Beans Stew

(0)
51 Min
Intermediate
.

Nutrition Value

Carbohydrates
77,02 g
Energy
458,38 kcal
Total fat
13,86 g
Fiber
9,96 g
Protein
13,95 g
Saturated Fats
5,47 g
Sodium
855,16 mg
Sugars
29,92 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cups
Beans
1.5 
Onions, raw
250  mL
Water
0.5  bunch
spinach (sliced)
2 
Tomatoes
1 
Red bell Pepper
2 
Peppers, hot chili, green, raw
4  tbsp
Palm Oil
1 
Dried Smoked Fish (Whole)
1 
MAGGI Dededee
1  tbsp
Shrimp powder
0.5  Medium
Sweet Potatoes
4  Mediums
Plantain
1 
MAGGI Shrimp

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Instruction

51 Minutes
  • Step1

    1 Min
    Pick and wash overnight soaked beans
  • Step2

    25 Min
    Drain the water and put into a clean pot, add fresh water, 1 MAGGI Shrimp and ½ sliced onion, cook for 20 minutes (Until soft). Remove from the heat, drain and keep aside. Clean and cut into cubes the potatoes and plantain and set aside
  • Step3

    25 Min
    Blend the vegetables: tomatoes, peppers, red bell pepper, and the remaining onion. Put a pot on fire, add the palm oil and allow to heat. Add the blended vegetables, and fry for 10 minutes. Add 1 cup of water (250ml) and put in the potatoes and plantain. Add shredded smoked fish, crayfish powder, 1 MAGGI DƐDƐƐDƐ then cook for 10 minutes. Add the beans and stir Slice the spinach and add to the pot. Simmer until water dries
Green Leaf Beans Stew

Step1 of 3

Pick and wash overnight soaked beans

Green Leaf Beans Stew

Step2 of 3

Drain the water and put into a clean pot, add fresh water, 1 MAGGI Shrimp and ½ sliced onion, cook for 20 minutes (Until soft). Remove from the heat, drain and keep aside. Clean and cut into cubes the potatoes and plantain and set aside

Green Leaf Beans Stew

Step3 of 3

Blend the vegetables: tomatoes, peppers, red bell pepper, and the remaining onion. Put a pot on fire, add the palm oil and allow to heat. Add the blended vegetables, and fry for 10 minutes. Add 1 cup of water (250ml) and put in the potatoes and plantain. Add shredded smoked fish, crayfish powder, 1 MAGGI DƐDƐƐDƐ then cook for 10 minutes. Add the beans and stir Slice the spinach and add to the pot. Simmer until water dries

Recipe PDF

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