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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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APARANSAH-WITH-LAND-CRABS
APRAPRANSAH WITH LAND CRABS (N/A)
81 min
Intermediate
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6 3g / 6%
71 71.6g / 71%
23 23.3g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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APRAPRANSAH WITH LAND CRABS (N/A)

(0)
81 Min
Intermediate
.

Nutrition Value

Carbohydrates
71,67 g
Energy
395,24 kcal
Total fat
3,09 g
Fiber
8,3 g
Protein
23,32 g
Saturated Fats
0,51 g
Sodium
957,65 mg
Sugars
25,14 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
500  g
palm nut extract
500  g
Crab
1  Medium
sliced onion
1  Medium
sliced onion
1  Medium
ginger(grated)
1  sprig
Fresh thyme
300  mL
Water
10 
red scotch bonnet
3 
Tomatoes
0.5 
Garden Egg
2 
MAGGI Shrimp
5 
red scotch bonnet
1.5  L
Water
2  cups
roasted corn flour
1.5 
coarse sea salt

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Instruction

81 Minutes
  • Step1

    5 Min
    Pour the palm nut extract into a bowl, add 1 litre warm water, stir to dissolve the palm butter, strain and set aside.
  • Step2

    15 Min
    Pour the crabs into a saucepan, add onion puree, ginger, thyme, MAGGI shrimp tablet, water and let simmer for 15 minutes on a medium high heat.
  • Step3

    60 Min
    Add the strained palm nut juice, yellow scotch bonnet pepper, tomatoes, onion, stir and let boil for 15 minutes until the vegetables are soft and tender. Take out, blend into a smooth mixture and pour back into the soup and let it simmer down for another 35 minutes. Add the garden eggs, red scotch bonnet pepper, adjust the salts and let simmer down for 10 minutes. Take out the meats. Stir in the roasted corn flour bit by bit to get a smooth consistency.
  • Step4

    1 Min
    Apapransa ready. Serve with palm nut soup
APRAPRANSAH WITH LAND CRABS (N/A)

Step1 of 4

Pour the palm nut extract into a bowl, add 1 litre warm water, stir to dissolve the palm butter, strain and set aside.

APRAPRANSAH WITH LAND CRABS (N/A)

Step2 of 4

Pour the crabs into a saucepan, add onion puree, ginger, thyme, MAGGI shrimp tablet, water and let simmer for 15 minutes on a medium high heat.

APRAPRANSAH WITH LAND CRABS (N/A)

Step3 of 4

Add the strained palm nut juice, yellow scotch bonnet pepper, tomatoes, onion, stir and let boil for 15 minutes until the vegetables are soft and tender. Take out, blend into a smooth mixture and pour back into the soup and let it simmer down for another 35 minutes. Add the garden eggs, red scotch bonnet pepper, adjust the salts and let simmer down for 10 minutes. Take out the meats. Stir in the roasted corn flour bit by bit to get a smooth consistency.

APRAPRANSAH WITH LAND CRABS (N/A)

Step4 of 4

Apapransa ready. Serve with palm nut soup

Recipe PDF

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