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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Great Balance

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AKRANTIE NKWAN

38 min

Easy

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What is the energy content breakdown?

Fat 22 6.5g / 22%

Carbohydrates 21 14.5g / 21%

Protein 57 38.1g / 57%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!

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African - style Family Main course

AKRANTIE NKWAN

(0)

38 Min

Easy

Nutrition Value

Carbohydrates

14,57 g

Energy

259,88 kcal

Total fat

6,5 g

Fiber

2,83 g

Protein

38,19 g

Saturated Fats

2,81 g

Sodium

175,91 mg

Sugars

7,82 g

Information per serving

Ingredients

1000 g

grasscutter (akrante3)

3 Mediums

Fresh Tomatoes

3 Mediums

Garden Egg

chilli flakes

1 Medium

onion (diced)

3 tbsp

Tomato Paste

2 tbsp

ginger(grated)

3 tbsp

garlic paste

0.5

onion (diced)

2 Tablets

MAGGI DƐDƐƐDƐ

grains of Selim (hwentia)

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Step1
15 Min

Pour grasscutter into a saucepan over medium heat, add the ginger and garlic paste. Add MAGGI d3d33d3 tablet, diced onion, salt, water, stir and let cook for 15 minutes.
Step2
22 Min

Add tomatoes, onion, red chilli, garden eggs, stir and let cook until it's soft and tender. Take out and blend into a smooth mixture. Add tomato paste, stir and let simmer for 2 minutes. Strain the blended mixture into the saucepan, add maggi seasoning cube, stir and let simmer for 15 - 20 minutes.
Step3
1 Min

Akrantie nkwan Ready to serve with Fufu or any side of your choice.

Step1 of 3

Pour grasscutter into a saucepan over medium heat, add the ginger and garlic paste. Add MAGGI d3d33d3 tablet, diced onion, salt, water, stir and let cook for 15 minutes.

Step2 of 3

Add tomatoes, onion, red chilli, garden eggs, stir and let cook until it's soft and tender. Take out and blend into a smooth mixture. Add tomato paste, stir and let simmer for 2 minutes. Strain the blended mixture into the saucepan, add maggi seasoning cube, stir and let simmer for 15 - 20 minutes.

Step3 of 3

Akrantie nkwan Ready to serve with Fufu or any side of your choice.

Recipe PDF

With pictures

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