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ACHA-FONIO-MUSHROOM-STIR-FRY

ACHA/FONIO MUSHROOM VEGETABLE STIR FRY (CARB CONCIOUS)

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13 Min

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Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
fonio
2  cups
vegetable oil
2  tbsp
Mushroom
300  g
Garlic (Chopped)
2  Cloves
Ginger (Chopped)
1  Small
Black Pepper powder
1  tsp
Carrot (Diced)
1  Medium
Onion (Chopped)
1  Medium
Red bell Pepper
1  Medium
Red bell pepper
1  Medium
Oregano
1  tsp
MAGGI Shrimp
1  Tablet
Water
250  mL

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Nutritional Information

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per serving

Carbohydrates
36.67 g
Energy
227.57 kcal
Total fat
6.68 g
Protein
6.56 g
per serving

Recipe steps

13 min

7 min

5 min

1 min

Beans Stew Tuber Mix

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Recipe steps

13 min

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Pour 250ml water into a saucepan over medium heat, then add 1/2 MAGGI shrimp tablet and bring to a boil. Add the fonio, stir and let it absorb the water on low he
Beans Stew Tuber Mix

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Recipe steps

13 min

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Heat vegetable oil in a wok over medium heat, then add the mushrooms, garlic, ginger, oregano and MAGGI shrimp tablet. Stir and let cook through for 3 minutes. Ad
Beans Stew Tuber Mix

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Recipe steps

13 min

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Mushroom fonio veg stir-fry ready to serve

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