ACHA/FONIO MUSHROOM VEGETABLE STIR FRY (CARB CONCIOUS)

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ACHA/FONIO MUSHROOM VEGETABLE STIR FRY (CARB CONCIOUS)

13 min

Easy

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What is the energy content breakdown?

Fat 26 6.6g / 26%

Carbohydrates 63 36.6g / 63%

Protein 11 6.5g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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African - style Easy Main course

ACHA/FONIO MUSHROOM VEGETABLE STIR FRY (CARB CONCIOUS)

(1)

13 Min

Easy

Nutrition Value

Carbohydrates

36,67 g

Energy

227,57 kcal

Total fat

6,68 g

Fiber

3,26 g

Protein

6,56 g

Saturated Fats

0,57 g

Sodium

81,9 mg

Sugars

4,26 g

Information per serving

Ingredients

2 cups

fonio

2 tbsp

vegetable oil

300 g

Mushroom

2 Cloves

of garlic (minced)

1 Small

ginger(grated)

1 tsp

Black Pepper

1 Medium

Carrots

1 Medium

sliced onion

1 Medium

Red bell Pepper

1 Medium

green bell pepper (diced)

1 tsp

Oregano

1 Tablet

MAGGI Shrimp

250 mL

Water

Copy

Step1
7 Min

Pour 250ml water into a saucepan over medium heat, then add 1/2 MAGGI shrimp tablet and bring to a boil. Add the fonio, stir and let it absorb the water on low heat for 5 minutes, then take off the heat and set aside.
Step2
5 Min

Heat vegetable oil in a wok over medium heat, then add the mushrooms, garlic, ginger, oregano and MAGGI shrimp tablet. Stir and let cook through for 3 minutes. Add the carrot, sauté for a minute, then add the sliced onion and sauté for another minute. Add the cooked fonio, toss to mix and add the diced red and green bell peppers. Toss again to mix well.
Step3
1 Min

Mushroom fonio veg stir-fry ready to serve

Step1 of 3

Pour 250ml water into a saucepan over medium heat, then add 1/2 MAGGI shrimp tablet and bring to a boil. Add the fonio, stir and let it absorb the water on low heat for 5 minutes, then take off the heat and set aside.

Step2 of 3

Heat vegetable oil in a wok over medium heat, then add the mushrooms, garlic, ginger, oregano and MAGGI shrimp tablet. Stir and let cook through for 3 minutes. Add the carrot, sauté for a minute, then add the sliced onion and sauté for another minute. Add the cooked fonio, toss to mix and add the diced red and green bell peppers. Toss again to mix well.

Step3 of 3

Mushroom fonio veg stir-fry ready to serve

Recipe PDF

With pictures

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