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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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TUBANI
TUBAANI
42 min
Intermediate
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4 0.5g / 4%
68 19.4g / 68%
28 7.9g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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TUBAANI

(0)
42 Min
Intermediate
.

Nutrition Value

Carbohydrates
19,47 g
Energy
109,69 kcal
Total fat
0,56 g
Fiber
5,37 g
Protein
7,96 g
Saturated Fats
0,13 g
Sodium
395,44 mg
Sugars
0,45 g
Information per serving

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cups
beans powder
1  Tablet
MAGGI Shrimp
2  tbsp
Shrimp powder
1  bunch
spinach (sliced)

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Instruction

42 Minutes
  • Step1

    5 Min
    In a mixing bowl, mix beans powder, fish powder and 1 MAGGI shrimp tablet. Add water and mix into a smooth consistency.
  • Step2

    5 Min
    Scoop a spoonful into a katemfe leaf, wrap and set aside. Continue the process with the remaining mixture.
  • Step3

    2 Min
    Bring water to a boil, place a splatter guard on the saucepan, then carefully place the wrapped mixture on the splatter guard and cover to steam.
  • Step4

    30 Min
    Let cook for 30 minutes and take off heat. Tubaani ready to serve. Serve with caramelised onion and soya chilli
TUBAANI

Step1 of 4

In a mixing bowl, mix beans powder, fish powder and 1 MAGGI shrimp tablet. Add water and mix into a smooth consistency.

TUBAANI

Step2 of 4

Scoop a spoonful into a katemfe leaf, wrap and set aside. Continue the process with the remaining mixture.

TUBAANI

Step3 of 4

Bring water to a boil, place a splatter guard on the saucepan, then carefully place the wrapped mixture on the splatter guard and cover to steam.

TUBAANI

Step4 of 4

Let cook for 30 minutes and take off heat. Tubaani ready to serve. Serve with caramelised onion and soya chilli

Recipe PDF

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