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Wele Stew

Wele Stew

(0)

Intermediate

•

31 Min

Ingredients

6

Olive Oil

4 tbsp

large onion (sliced)

1 Medium

Garlic

1 tbsp

Tomato Paste

0.5 cup

Onions, raw

6 tbsp

Bay leaf

2 Leafs

Ginger powder

0.5 tbsp

Maggi Tablette

10 g

Peppers, hot chili, green, raw

6 pieces

red scotch pepper

6 Mediums

Tomatoes

5 Mediums

Chicken, roasting, dark meat, meat only, raw

11

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Utensils and appliances

Pan

Skillet

Nutritional Information

per serving

Carbohydrates

15.03 g

Energy

385.13 kcal

Total fat

17.7 g

Protein

41.98 g

per serving

Recipe steps

31 min

1 min

10 min

10 min

5 min

5 min

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Recipe steps

31 min

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In a heated pan on low heat add vegetable oil.

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31 min

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Saute onions and garlic, add tomato paste and fry.

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Add in blended tomato mix and cook on low heat before adding bay leaf and ginger paste. Add pre-cooked wele.

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Add MAGGI Tablette and cover for another 5 minutes on low heat

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Serve wele stew with plain rice

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