TZ STEW and SOUP

Name: TZ STEW and SOUP
Prep time: 15 s
Cook time: 59 s
Total time: 74 s
Yield: 6
Ingredients: 2 pounds of Beef; 1 pound of Offals; 35 pieces of Peppers; 1 Medium Ginger; 1/2 Clove of Garlic; 6 Medium Onions; 3 tablespoons of anise seed; 1 Tablet of MAGGI DƐDƐƐDƐ; 1 Tablet of MAGGI Shrimp; 1/2 cup of Palm Oil; 500 grams of tuna; 8 Medium Tomatoes; 6 Ayoyo leaves; 3 pieces of Locust Beans; 1 tablespoon of Shrimp powder; 1 teaspoon of baking soda; 5 Small Green Bell Peppers

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74 Min

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Ingredients

Beef, New Zealand, imported, manufacturing beef, raw

Chicken, stewing, dark meat, meat only, raw

Fresh Pepper

35 pieces

Ginger (Chopped)

1 Medium

Garlic (Chopped)

0.5 Clove

Onion

6 Mediums

Spices, anise seed

3 tbsp

MAGGI DƐDƐƐDƐ

1 Tablet

MAGGI Shrimp

1 Tablet

Palm Oil

0.5 cup

Fish, tuna, fresh, bluefin, raw

500 g

Fresh Tomatoes

8 Mediums

Ayoyo leaves

1 bunch

Locust Beans

3 pieces

Shrimp powder

1 tbsp

Leavening agents, baking soda

1 tsp

Red bell pepper

5 Smalls

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Nutritional Information

per serving

Carbohydrates

15.47 g

Energy

652.89 kcal

Total fat

34.92 g

Protein

71.02 g

per serving

Recipe steps

74 min

5 min

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5 min

10 min

5 min

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Recipe steps

74 min

TZ STEW

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Blend ginger, garlic, onion, aniseed. In a pot put all your proteins and add blended aromatics

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Recipe steps

74 min

TZ STEW

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Add Maggi Shrimp and Maggi D3d33d3 and cook till tender.

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74 min

TZ STEW

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Pour palm oil in a heated pan on low heat then fry some of the protein and set aside. Start by frying some of the tuna till crispy and add in the blender onion an

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74 min

TZ STEW

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Add tomato paste, stir to combine and cook for 3 minutes. Add blended tomato mix; stir to combine and cooks for 3 minutes. Add stock mix to combine and cook for 3

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74 min

TZ STEW

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Add already cooked proteins plus smoked mackerel and give it a good mix. Cover and allow to cook for about 5 minutes or till it simmers down.

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74 min

TZ STEW

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Add Maggi Shrimp, stir to combine and cover to simmer again and your delicious stew is ready after 5 minutes.

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74 min

AYOYO SOUP

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Wash Ayoyo/Jute leaves under running water 3 times to remove dirt. In a boiling water add baking soda before adding your washed ayoyo leaves. Take off the heat on

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74 min

AYOYO SOUP

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Blend the cooled ayoyo and add ayoyo stock in bits till desired taste is achieved. Serve with you hot TZ and enjoy

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Recipe steps

TZ STEW

Recipe steps

TZ STEW

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TZ STEW

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TZ STEW

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TZ STEW

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TZ STEW

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AYOYO SOUP

Recipe steps

AYOYO SOUP

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