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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
17g / 14%
Carbohydrates
95.4g / 77%
Total fat
4.8g / 8%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Live Strong with Iron
    Adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavor, crunchiness, and important nutrients such as iron. Enjoy your Jollof with an orange or any other fruit rich in Vitamin C, to help your body absorb more iron from the vegetables. #livestrongwithiron
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Spaghetti Jollof

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Spaghetti Jollof
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African - style Easy Main course

Spaghetti Jollof

(9)
25Min
Easy

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
600  g
Spaghetti
1.5 
Onion (Chopped)
2 
Fresh Pepper
4 
Fresh Tomatoes
2  large
Red bell Pepper
2 
MAGGI Chicken
0.5  tsp
Garlic (Chopped)
2  tbsp
Vegetable Oil
1  tsp
Curry Powder
0.5  tsp
Thyme
2  Mediums
Carrot (Diced)
1  Head
Cabbage
2 
Green Bell Pepper
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Nutrition Value

Energy
488,55 kcal
Protein
16,99 g
Carbohydrates
95,44 g
Sugars
14,27 g
Fiber
9,87 g
Sodium
782,36 mg
Saturated Fats
1,28 g
Total fat
4,78 g
Information per serving

Instruction

25 Minutes

  • Step1

    5 Min
    Wash and roughly blend tomatoes, 1 onion, fresh pepper and 1 red bell pepper. Cut remaining red and green bell pepper into a small bowl. Set aside

  • Step2

    13 Min
    Slice remaining onions. Heat oil in a pan and add onion slices, ginger, garlic, thyme then stir-fry for 3 minutes. Add the blended vegetables and fry for 10 minutes stirring at regular intervals. Make stock with 2 MAGGI Chicken and water, add the stock base and allow to boil.

  • Step3

    7 Min
    Add the spaghetti, stir and allow to cook on low heat for 7 minutes. Add shredded cabbage, the red and green bell peppers and diced carrots to the pan. Stir at regular interval till spaghetti is cooked. Serve.
Spaghetti Jollof

Step1 of 3

Wash and roughly blend tomatoes, 1 onion, fresh pepper and 1 red bell pepper. Cut remaining red and green bell pepper into a small bowl. Set aside

Spaghetti Jollof

Step2 of 3

Slice remaining onions. Heat oil in a pan and add onion slices, ginger, garlic, thyme then stir-fry for 3 minutes. Add the blended vegetables and fry for 10 minutes stirring at regular intervals. Make stock with 2 MAGGI Chicken and water, add the stock base and allow to boil.

Spaghetti Jollof

Step3 of 3

Add the spaghetti, stir and allow to cook on low heat for 7 minutes. Add shredded cabbage, the red and green bell peppers and diced carrots to the pan. Stir at regular interval till spaghetti is cooked. Serve.

Recipe PDF

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  • Main course
  • Nuts / Peanuts-Free
  • Supper

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