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Great Balance

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17g / 14%

Carbohydrates

95.4g / 77%

Total fat

4.8g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Live Strong with Iron
Adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavor, crunchiness, and important nutrients such as iron. Enjoy your Jollof with an orange or any other fruit rich in Vitamin C, to help your body absorb more iron from the vegetables. #livestrongwithiron

MyMenu IQ™

Spaghetti Jollof

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African - style Easy Main course

Spaghetti Jollof

Name: Spaghetti Jollof
Prep time: PM0.00T
Cook time: PM25.00T
Total time: PM25.00T
Cuisine: African - style

(12)

25Min

Easy

Recipe Variants

Ingredients

6 Portions

600 g

Spaghetti

1.5

Onion (Chopped)

Fresh Pepper

Fresh Tomatoes

2 large

Red bell Pepper

MAGGI Chicken

0.5 tsp

Garlic (Chopped)

2 tbsp

Vegetable Oil

1 tsp

Curry Powder

0.5 tsp

Thyme

2 Mediums

Carrot (Diced)

1 Head

Cabbage

Green Bell Pepper

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Nutrition Value

Energy

488,55 kcal

Protein

16,99 g

Carbohydrates

95,44 g

Sugars

14,27 g

Fiber

9,87 g

Sodium

782,36 mg

Saturated Fats

1,28 g

Total fat

4,78 g

Information per serving

Step1
5 Min

Wash and roughly blend tomatoes, 1 onion, fresh pepper and 1 red bell pepper. Cut remaining red and green bell pepper into a small bowl. Set aside
Step2
13 Min

Slice remaining onions. Heat oil in a pan and add onion slices, ginger, garlic, thyme then stir-fry for 3 minutes. Add the blended vegetables and fry for 10 minutes stirring at regular intervals. Make stock with 2 MAGGI Chicken and water, add the stock base and allow to boil.
Step3
7 Min

Add the spaghetti, stir and allow to cook on low heat for 7 minutes. Add shredded cabbage, the red and green bell peppers and diced carrots to the pan. Stir at regular interval till spaghetti is cooked. Serve.

Step1 of 3

Wash and roughly blend tomatoes, 1 onion, fresh pepper and 1 red bell pepper. Cut remaining red and green bell pepper into a small bowl. Set aside

Step2 of 3

Slice remaining onions. Heat oil in a pan and add onion slices, ginger, garlic, thyme then stir-fry for 3 minutes. Add the blended vegetables and fry for 10 minutes stirring at regular intervals. Make stock with 2 MAGGI Chicken and water, add the stock base and allow to boil.

Step3 of 3

Add the spaghetti, stir and allow to cook on low heat for 7 minutes. Add shredded cabbage, the red and green bell peppers and diced carrots to the pan. Stir at regular interval till spaghetti is cooked. Serve.

Recipe PDF

With pictures

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