Spaghetti Jollof
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Room for Balance Improvement (0 - 44)

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Great Balance (70 - 100)

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Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?
8 4.7g / 8%
78 95.4g / 78%
14 16.9g / 14%

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Nutritional Tips
Live Strong with Iron
African - style Easy Main course

Spaghetti Jollof

(1)
25 Min
Easy

Recipe Variants

.

Nutrition Value

Carbohydrates
95,44 g
Energy
488,55 kcal
Total fat
4,78 g
Fiber
9,87 g
Protein
16,99 g
Saturated Fats
1,28 g
Sodium
782,36 mg
Sugars
14,27 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
600  g
Spaghetti
1.5 
Onion (Chopped)
2 
Fresh Pepper
4 
Fresh Tomatoes
2  large
Red bell Pepper
2 
MAGGI Chicken
0.5  tsp
Garlic (Chopped)
2  tbsp
Vegetable Oil
1  tsp
Curry Powder
0.5  tsp
Thyme
2  Mediums
Carrot (Diced)
1  Head
Cabbage
2 
Green Bell Pepper
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Tips & Tricks

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Instruction

25 Minutes

  • Step1

    5 Min
    Wash and roughly blend tomatoes, 1 onion, fresh pepper and 1 red bell pepper. Cut remaining red and green bell pepper into a small bowl. Set aside

  • Step2

    13 Min
    Slice remaining onions. Heat oil in a pan and add onion slices, ginger, garlic, thyme then stir-fry for 3 minutes. Add the blended vegetables and fry for 10 minutes stirring at regular intervals. Make stock with 2 MAGGI Chicken and water, add the stock base and allow to boil.

  • Step3

    7 Min
    Add the spaghetti, stir and allow to cook on low heat for 7 minutes. Add shredded cabbage, the red and green bell peppers and diced carrots to the pan. Stir at regular interval till spaghetti is cooked. Serve.
Spaghetti Jollof

Step1 of 3

Wash and roughly blend tomatoes, 1 onion, fresh pepper and 1 red bell pepper. Cut remaining red and green bell pepper into a small bowl. Set aside

Spaghetti Jollof

Step2 of 3

Slice remaining onions. Heat oil in a pan and add onion slices, ginger, garlic, thyme then stir-fry for 3 minutes. Add the blended vegetables and fry for 10 minutes stirring at regular intervals. Make stock with 2 MAGGI Chicken and water, add the stock base and allow to boil.

Spaghetti Jollof

Step3 of 3

Add the spaghetti, stir and allow to cook on low heat for 7 minutes. Add shredded cabbage, the red and green bell peppers and diced carrots to the pan. Stir at regular interval till spaghetti is cooked. Serve.

Recipe PDF

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T Tinalove

Yes very much. I love noddles so this recipe is bomb. Yummy and delicious.

P Philomina 654

Yes

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