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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
33.4g / 19%
Carbohydrates
49.2g / 29%
Total fat
38.9g / 51%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™

Green Leaf Groundnut Soup

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Green Leaf Groundnut Soup
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African - style Easy Main course

Green Leaf Groundnut Soup

(0)
68Min
Intermediate

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
400  g
Peanut Paste Mix
1  Medium
Smoked Fish
1  Medium
Smoked Chicken
1 
Fresh Tomatoes
1 
Red bell Pepper
2 
Onions
1.5  L
Water
3  Cloves
Garlic
2 
Fresh Pepper
3 
Fingers of Okro
2 
MAGGI Chicken
2  Mediums
Sweet Potato
2  pieces
Pumpkin
1  bunch
Spinach (Kontomire)
3 
Garden Egg
8 
Dry Shrimps
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Nutrition Value

Energy
636,12 kcal
Protein
33,41 g
Carbohydrates
49,19 g
Sugars
21,02 g
Fiber
16,36 g
Sodium
922,37 mg
Saturated Fats
6,19 g
Total fat
38,85 g
Information per serving

Instruction

68 Minutes

  • Step1

    10 Min
    Clean and cut okro, potatoes, garden eggs and pumpkin into chunks Clean chicken and cut into pieces. Clean the fish and break into pieces. Clean and slice the leaves (spinach). Keep all aside.

  • Step2

    15 Min
    Place the whole onion, pepper, tomatoes garlic, roughly cut red bell pepper, dried shrimps, smoked chicken, smoked fish in a pot with hot water. Then cover and bring to boil and allow to simmer for 15 minutes until vegetables are soft.

  • Step3

    10 Min
    Remove vegetable and blend. Add the blended vegetables to the soup. Add 2MAGGI Chicken and bring to boil. Dilute the peanut paste with warm water and mix to obtain light consistence.

  • Step4

    33 Min
    Pour the peanut to the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable chunks: pumpkin, potatoes, garden eggs, okro and let simmer for 10 minutes. Add fine shredded leaves (spinach) and boil for 3 minutes. Peanut soup can be served with starchy staple side dish: pounded cassava, yam, plantain, or rice.
Green Leaf Groundnut Soup

Step1 of 4

Clean and cut okro, potatoes, garden eggs and pumpkin into chunks Clean chicken and cut into pieces. Clean the fish and break into pieces. Clean and slice the leaves (spinach). Keep all aside.

Green Leaf Groundnut Soup

Step2 of 4

Place the whole onion, pepper, tomatoes garlic, roughly cut red bell pepper, dried shrimps, smoked chicken, smoked fish in a pot with hot water. Then cover and bring to boil and allow to simmer for 15 minutes until vegetables are soft.

Green Leaf Groundnut Soup

Step3 of 4

Remove vegetable and blend. Add the blended vegetables to the soup. Add 2MAGGI Chicken and bring to boil. Dilute the peanut paste with warm water and mix to obtain light consistence.

Green Leaf Groundnut Soup

Step4 of 4

Pour the peanut to the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable chunks: pumpkin, potatoes, garden eggs, okro and let simmer for 10 minutes. Add fine shredded leaves (spinach) and boil for 3 minutes. Peanut soup can be served with starchy staple side dish: pounded cassava, yam, plantain, or rice.

Recipe PDF

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  • African - style
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  • Easy
  • Egg-Free
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  • Lunch
  • Main course
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