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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

33.4g / 19%

Carbohydrates

49.2g / 29%

Total fat

38.9g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Green Leaf Groundnut Soup

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African - style Easy Main course

Green Leaf Groundnut Soup

Name: Green Leaf Groundnut Soup
Prep time: PM10.00T
Cook time: PM58.00T
Total time: PM68.00T
Cuisine: African - style

(2)

68Min

Intermediate

Recipe Variants

Ingredients

6 Portions

400 g

Peanut Paste Mix

1 Medium

Smoked Fish

1 Medium

Smoked Chicken

Fresh Tomatoes

Red bell Pepper

Onions

1.5 L

Water

3 Cloves

Garlic

Fresh Pepper

Fingers of Okro

MAGGI Chicken

2 Mediums

Sweet Potato

2 pieces

Pumpkin

1 bunch

Spinach (Kontomire)

Garden Egg

Dry Shrimps

Copy

Nutrition Value

Energy

636,12 kcal

Protein

33,41 g

Carbohydrates

49,19 g

Sugars

21,02 g

Fiber

16,36 g

Sodium

922,37 mg

Saturated Fats

6,19 g

Total fat

38,85 g

Information per serving

Step1
10 Min

Clean and cut okro, potatoes, garden eggs and pumpkin into chunks Clean chicken and cut into pieces. Clean the fish and break into pieces. Clean and slice the leaves (spinach). Keep all aside.
Step2
15 Min

Place the whole onion, pepper, tomatoes garlic, roughly cut red bell pepper, dried shrimps, smoked chicken, smoked fish in a pot with hot water. Then cover and bring to boil and allow to simmer for 15 minutes until vegetables are soft.
Step3
10 Min

Remove vegetable and blend. Add the blended vegetables to the soup. Add 2MAGGI Chicken and bring to boil. Dilute the peanut paste with warm water and mix to obtain light consistence.
Step4
33 Min

Pour the peanut to the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable chunks: pumpkin, potatoes, garden eggs, okro and let simmer for 10 minutes. Add fine shredded leaves (spinach) and boil for 3 minutes. Peanut soup can be served with starchy staple side dish: pounded cassava, yam, plantain, or rice.

Step1 of 4

Clean and cut okro, potatoes, garden eggs and pumpkin into chunks Clean chicken and cut into pieces. Clean the fish and break into pieces. Clean and slice the leaves (spinach). Keep all aside.

Step2 of 4

Place the whole onion, pepper, tomatoes garlic, roughly cut red bell pepper, dried shrimps, smoked chicken, smoked fish in a pot with hot water. Then cover and bring to boil and allow to simmer for 15 minutes until vegetables are soft.

Step3 of 4

Remove vegetable and blend. Add the blended vegetables to the soup. Add 2MAGGI Chicken and bring to boil. Dilute the peanut paste with warm water and mix to obtain light consistence.

Step4 of 4

Pour the peanut to the soup and simmer for 20 minutes until oil rises to the surface of the soup. Add the vegetable chunks: pumpkin, potatoes, garden eggs, okro and let simmer for 10 minutes. Add fine shredded leaves (spinach) and boil for 3 minutes. Peanut soup can be served with starchy staple side dish: pounded cassava, yam, plantain, or rice.

Recipe PDF

With pictures

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