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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

19 11.8g / 19%
65 92.2g / 65%
16 23g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

African - style Main course

Stir Fry Spaghetti

(11)
20 Min
Easy
.

Nutrition Value

Carbohydrates
92,27 g
Energy
574,2 kcal
Total fat
11,89 g
Fiber
6,76 g
Protein
23,1 g
Saturated Fats
2,56 g
Sodium
1072,35 mg
Sugars
7,31 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
600  g
Spaghetti
2 
MAGGI Chicken
1  tsp
Soy sauce
1  tsp
Sesame Oil
1 
Onion (Chopped)
0.5  tsp
Garlic (Chopped)
1  tsp
Chopped Ginger
1  tbsp
Vegetable Oil
0.5  tsp
red pepper flakes
1  large
Carrot (Diced)
1  Large scoop
Green Peas
1 
Red bell Pepper
2  pieces
Boneless and skinless chicken breast (cut into 1 inch cubes)

Tips & Tricks

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Instruction

20 Minutes
  • Step1

    5 Min
    Place the chicken breast in a bowl and marinate with 1 MAGGI Chicken, Soy Sauce, ginger, garlic and sesame oil.
  • Step2

    10 Min
    In a pot add water, oil and bring to boil. Pour spaghetti and cook according to package instruction, drain and run through cold water in a sieve and put aside.
  • Step3

    5 Min
    Heat a pan and add the vegetable oil. Add the onion, marinated chicken and stir fry for 3 minutes. Add carrot, chili, bell peppers, green beans and 1 MAGGI Chicken. Toss in already cooked spaghetti, Serve.
Stir Fry Spaghetti

Step1 of 3

Place the chicken breast in a bowl and marinate with 1 MAGGI Chicken, Soy Sauce, ginger, garlic and sesame oil.

Stir Fry Spaghetti

Step2 of 3

In a pot add water, oil and bring to boil. Pour spaghetti and cook according to package instruction, drain and run through cold water in a sieve and put aside.

Stir Fry Spaghetti

Step3 of 3

Heat a pan and add the vegetable oil. Add the onion, marinated chicken and stir fry for 3 minutes. Add carrot, chili, bell peppers, green beans and 1 MAGGI Chicken. Toss in already cooked spaghetti, Serve.

Recipe PDF

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