Easy Palmnut Soup

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Easy Palmnut Soup
Easy Palmnut Soup
65 min
Intermediate
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23 6.9g / 23%
58 39.8g / 58%
19 13.6g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

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  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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African - style Main course

Easy Palmnut Soup

(4)
65 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
39,88 g
Energy
275,75 kcal
Total fat
6,91 g
Fiber
3,03 g
Protein
13,63 g
Saturated Fats
1,1 g
Sodium
967,95 mg
Sugars
25,83 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cans
palm nut extract
1 
Dried Smoked Fish (Whole)
1 
Dried Smoked Fish (Whole)
2 
Fresh Tomatoes
2  tbsp
Shrimp powder
2 
yellow scotch bonnet pepper
1 
whole onion
20  g
MAGGI Shrimp
1  L
Water
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Tips & Tricks

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Instruction

65 Minutes

  • Step1

    20 Min
    Pour the palm fruit extract into a pot and leave to boil for 10 minutes Add the onion, tomatoes, peppers to the pot and allow to boil for 10 minutes until the oil begins to rise.

  • Step2

    30 Min
    Add the shrimp powder, 2 MAGGI Shrimp and water. Stir and bring to boil 10 minutes. Remove the onion, tomatoes, peppers and blend smoothly. Pour it into the pot and bring to boil for 20 minutes.

  • Step3

    15 Min
    Clean the smoked fish and the dry fish and add into the pot then reduce the heat and let to simmer for 15 minutes.
Easy Palmnut Soup

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes Add the onion, tomatoes, peppers to the pot and allow to boil for 10 minutes until the oil begins to rise.

Easy Palmnut Soup

Step2 of 3

Add the shrimp powder, 2 MAGGI Shrimp and water. Stir and bring to boil 10 minutes. Remove the onion, tomatoes, peppers and blend smoothly. Pour it into the pot and bring to boil for 20 minutes.

Easy Palmnut Soup

Step3 of 3

Clean the smoked fish and the dry fish and add into the pot then reduce the heat and let to simmer for 15 minutes.

Recipe PDF

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