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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Carbohydrates
81.1g / 64%
Protein
24.8g / 19%
Total fat
9.2g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Palmnut Soup Beans Combo

0
55 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2 cans
Palm Fruit Extract
2 pieces
Chicken Breast
2 tbsp
Shrimp powder
1 
Onion (Chopped)
1 
Red bell Pepper
2 
MAGGI Chicken
5 cups
Beans
1.5 L
Water
2 Mediums
Carrot (Diced)

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Nutrition Value

Energy
501,45 kcal
Carbohydrates
81,11 g
Protein
24,78 g
Saturated Fats
1,89 g
Total fat
9,2 g
Fiber
13,31 g
Sugars
26,46 g
Sodium
1014,28 mg
Information per serving
Lets Cook

Instruction

55 Minutes
Step1
20 Min
Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Roughly chop the onion and the red bell pepper and pour into the pot and allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit extract.
Step2
25 Min
Cut chicken breast into slices and add to the soup. Add the shrimp powder, 2 MAGGI Chicken and water then stir and bring to boil for 10 minutes.
Step3
10 Min
Add the beans and allow to boil for 15 minutes. Add the carrot, reduce the heat and allow to simmer for 10 minutes.
Palmnut Soup Beans Combo

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Roughly chop the onion and the red bell pepper and pour into the pot and allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit extract.

Palmnut Soup Beans Combo

Step2 of 3

Cut chicken breast into slices and add to the soup. Add the shrimp powder, 2 MAGGI Chicken and water then stir and bring to boil for 10 minutes.

Palmnut Soup Beans Combo

Step3 of 3

Add the beans and allow to boil for 15 minutes. Add the carrot, reduce the heat and allow to simmer for 10 minutes.

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