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African - style Easy Main course

Green Leaf Palmnut Soup

0
45 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2 cans
Palm Fruit Extract
500 mL
Water
1 
Crab
3 
Lobster
2 
Fresh fish
2 tbsp
Shrimp powder
3 
Fresh Pepper
2 sprigs
Lemon Grass
1 
Onion (Chopped)
1 
Red bell Pepper
2 
MAGGI Shrimp
0.25 bunch
Green Leaves
5 
Prawns

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Nutrition Value

Total fat
69,97 g
Fiber
6,25 g
Protein
29,13 g
Energy
867,26 kcal
Carbohydrates
27,14 g
Sugars
3,15 g
Sodium
1136,88 mg
Saturated Fats
0,54 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step1
20 Min
Pour the palm fruit extract into a pot, add water and allow to boil for 20 minutes
Step2
15 Min
Add the chopped onion, peppers, red bell pepper, Shrimp Powder into the base and allow cooking for 15 minutes until the oil begins to surface.
Step3
10 Min
Add 2 MAGGI Shrimp, dressed crab, prawns, lobster, fish and lemon grass and allow to simmer for 10 minutes on low heat while stirring at intervals Add green leafy vegetables and serve.
Green Leaf Palmnut Soup

Step1 of 3

Pour the palm fruit extract into a pot, add water and allow to boil for 20 minutes

Green Leaf Palmnut Soup

Step2 of 3

Add the chopped onion, peppers, red bell pepper, Shrimp Powder into the base and allow cooking for 15 minutes until the oil begins to surface.

Green Leaf Palmnut Soup

Step3 of 3

Add 2 MAGGI Shrimp, dressed crab, prawns, lobster, fish and lemon grass and allow to simmer for 10 minutes on low heat while stirring at intervals Add green leafy vegetables and serve.

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