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Green Leaf Palmnut Soup

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Green Leaf Palmnut Soup
Green Leaf Palmnut Soup
45 min
Intermediate
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7 2.6g / 7%
54 42.4g / 54%
39 30.3g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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African - style Easy Main course

Green Leaf Palmnut Soup

(5)
45 Min
Intermediate
.

Nutrition Value

Carbohydrates
42,48 g
Energy
317,93 kcal
Total fat
2,64 g
Fiber
3,18 g
Protein
30,33 g
Saturated Fats
0,59 g
Sodium
1151,95 mg
Sugars
26,03 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cans
palm nut extract
500  mL
Water
1 
Crab
3 
Lobster
2 
Fresh fish
2  tbsp
Shrimp powder
3 
chilli flakes
2  sprigs
Lemon Grass
1 
onion (diced)
1 
Red bell Pepper
2 
MAGGI Shrimp
0.25  bunch
Lettuce
5 
jumbo unpeeled, deveined raw shrimp (tail on)
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Tips & Tricks

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Instruction

45 Minutes

  • Step1

    20 Min
    Pour the palm fruit extract into a pot, add water and allow to boil for 20 minutes

  • Step2

    15 Min
    Add the chopped onion, peppers, red bell pepper, Shrimp Powder into the base and allow cooking for 15 minutes until the oil begins to surface.

  • Step3

    10 Min
    Add 2 MAGGI Shrimp, dressed crab, prawns, lobster, fish and lemon grass and allow to simmer for 10 minutes on low heat while stirring at intervals Add green leafy vegetables and serve.
Green Leaf Palmnut Soup

Step1 of 3

Pour the palm fruit extract into a pot, add water and allow to boil for 20 minutes

Green Leaf Palmnut Soup

Step2 of 3

Add the chopped onion, peppers, red bell pepper, Shrimp Powder into the base and allow cooking for 15 minutes until the oil begins to surface.

Green Leaf Palmnut Soup

Step3 of 3

Add 2 MAGGI Shrimp, dressed crab, prawns, lobster, fish and lemon grass and allow to simmer for 10 minutes on low heat while stirring at intervals Add green leafy vegetables and serve.

Recipe PDF

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