Palmnut Soup Beans Combo

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Palmnut Soup Beans Combo
Palmnut Soup Beans Combo
55 min
Intermediate
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16 9.1g / 16%
65 81.1g / 65%
19 24.7g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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African - style Easy Main course

Palmnut Soup Beans Combo

(1)
55 Min
Intermediate
.

Nutrition Value

Carbohydrates
81,11 g
Energy
501,45 kcal
Total fat
9,2 g
Fiber
13,31 g
Protein
24,78 g
Saturated Fats
1,89 g
Sodium
1014,28 mg
Sugars
26,46 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cans
palm nut extract
2  pieces
Chicken Breast
2  tbsp
Shrimp powder
1 
Onions, raw
1 
Red bell Pepper
2 
MAGGI Chicken
5  cups
Beans
1.5  L
Water
2  Mediums
Carrots
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Tips & Tricks

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Instruction

55 Minutes

  • Step1

    20 Min
    Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Roughly chop the onion and the red bell pepper and pour into the pot and allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit extract.

  • Step2

    25 Min
    Cut chicken breast into slices and add to the soup. Add the shrimp powder, 2 MAGGI Chicken and water then stir and bring to boil for 10 minutes.

  • Step3

    10 Min
    Add the beans and allow to boil for 15 minutes. Add the carrot, reduce the heat and allow to simmer for 10 minutes.
Palmnut Soup Beans Combo

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Roughly chop the onion and the red bell pepper and pour into the pot and allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit extract.

Palmnut Soup Beans Combo

Step2 of 3

Cut chicken breast into slices and add to the soup. Add the shrimp powder, 2 MAGGI Chicken and water then stir and bring to boil for 10 minutes.

Palmnut Soup Beans Combo

Step3 of 3

Add the beans and allow to boil for 15 minutes. Add the carrot, reduce the heat and allow to simmer for 10 minutes.

Recipe PDF

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