Pumpkin Seed Palava Sauce

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Pumpkin Seed Palava Sauce
Pumpkin Seed Palava Sauce
45 min
Intermediate
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64 32.1g / 64%
16 19.1g / 16%
20 22.8g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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African - style Easy Main course

Pumpkin Seed Palava Sauce

(3)
45 Min
Intermediate

Recipe Variants

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Nutrition Value

Carbohydrates
19,18 g
Energy
425,26 kcal
Total fat
32,16 g
Fiber
7,58 g
Protein
22,82 g
Saturated Fats
7,84 g
Sodium
936,37 mg
Sugars
5,88 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
3  tbsp
Palm Oil
3 
Onions, raw
3 
tomato puree
4  Cloves
Garlic
2  tsp
Ginger
2 
red scotch pepper
2 
MAGGI DƐDƐƐDƐ
1 
Dried Smoked Fish (Whole)
3  bunches
spinach (sliced)
2  cups
fennel seeds
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Instruction

45 Minutes

  • Step1

    5 Min
    Cut the tomatoes, 1 onion, garlic, ginger, fresh pepper and place in a blender. Blend roughly and set aside

  • Step2

    27 Min
    Heat the palm oil in the pan and fry the remaining chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ then stir to boil for 20 minutes. Add shredded smoked fish, Stir and bring to simmer for a while.

  • Step3

    13 Min
    Mix melon (pumpkin) seed powder in a water and pour into the stew and simmer for 10 minutes. Finely chopped the leaves (kontomire) and to the stew and let it simmer for 5 minutes.
Pumpkin Seed Palava Sauce

Step1 of 3

Cut the tomatoes, 1 onion, garlic, ginger, fresh pepper and place in a blender. Blend roughly and set aside

Pumpkin Seed Palava Sauce

Step2 of 3

Heat the palm oil in the pan and fry the remaining chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ then stir to boil for 20 minutes. Add shredded smoked fish, Stir and bring to simmer for a while.

Pumpkin Seed Palava Sauce

Step3 of 3

Mix melon (pumpkin) seed powder in a water and pour into the stew and simmer for 10 minutes. Finely chopped the leaves (kontomire) and to the stew and let it simmer for 5 minutes.

Recipe PDF

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