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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
9.8g / 33%
Protein
3.6g / 13%
Total fat
7g / 54%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
African - style Easy Main course

Chicken Okro Gumbo

8
16Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2 tbsp
Palm Oil
1 
Onion (Chopped)
20 
Fingers of Okro
2 
MAGGI Chicken
250 mL
Water
1 
Smoked Chicken (Deboned)
2 tsp
Ginger (Chopped)
1 tsp
Garlic (Chopped)
1 tbsp
Shrimp powder
1 bunch
Green Leaves

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Nutrition Value

Energy
110,95 kcal
Carbohydrates
9,75 g
Protein
3,65 g
Total fat
7,05 g
Fiber
2,84 g
Sugars
2,29 g
Sodium
772,36 mg
Saturated Fats
2,82 g
Information per serving
Lets Cook

Instruction

16 Minutes
Step1
1 Min
Finely chop the okro. Put a pan on fire and add 2 spoons of red palm oil, add the chopped okro and stir fry. Put aside.
Step2
13 Min
In the pot, add deboned smoked chicken, chopped onion, ginger, garlic, shrimp powder, water and 2 MAGGI Shrimp. Allow to cook for 10 minutes. Add okro and stir. Add the chopped leaves and simmer for 3 minutes.
Step3
2 Min
Add the cooked okro to the stew base and the fire, stir and allow cooking for 2 minutes. Serve with Banku/ Eba/ fufu/ rice
Chicken Okro Gumbo

Step1 of 3

Finely chop the okro. Put a pan on fire and add 2 spoons of red palm oil, add the chopped okro and stir fry. Put aside.

Chicken Okro Gumbo

Step2 of 3

In the pot, add deboned smoked chicken, chopped onion, ginger, garlic, shrimp powder, water and 2 MAGGI Shrimp. Allow to cook for 10 minutes. Add okro and stir. Add the chopped leaves and simmer for 3 minutes.

Chicken Okro Gumbo

Step3 of 3

Add the cooked okro to the stew base and the fire, stir and allow cooking for 2 minutes. Serve with Banku/ Eba/ fufu/ rice

Recipe PDF
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A Asiedua
Uhr

Great recipe i love okra too much and thing this will add new spice to my Oko dishes

S Silvia Edinam
Uhr

I so much love this! Good job!

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