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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Good Balance
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Carbohydrates
149.4g / 73%
Protein
17.7g / 9%
Total fat
16.3g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Mpotompoto Classic

3
40 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

1 Medium
Yam
1 
Onion (Chopped)
1 
Fresh Tomatoes
3 large
Red bell Pepper
1 
MAGGI DƐDƐƐDƐ
4 tbsp
Palm Oil
2 
Fresh Pepper
2 tbsp
Shrimp powder
2 Mediums
Smoked Fish Deboned
0.5 bunch
Spinach (Kontomire)
1 
MAGGI Shrimp

Tips & Tricks

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Nutrition Value

Saturated Fats
5,69 g
Carbohydrates
149,41 g
Sodium
982,16 mg
Energy
806,61 kcal
Sugars
8,05 g
Protein
17,7 g
Fiber
23,76 g
Total fat
16,27 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
17 Min
Blend fresh pepper, onion, tomatoes and red bell pepper. Pour blended vegetables and water in a clean pot. Put on heat and bring to boil
Step2
20 Min
Peel yam and cut into pieces, wash and add into pan. Add shrimp powder, 1 MAGGI DƐDƐƐDƐ and cook for 10 minutes. Debone and flake the smoked fish and add to pan. Add 1 MAGGI Shrimp and palm oil, then cook for another 10 minutes.
Step3
3 Min
Add spinach leaves and allow to simmer for 3 minutes
Mpotompoto Classic

Step1 of 3

Blend fresh pepper, onion, tomatoes and red bell pepper. Pour blended vegetables and water in a clean pot. Put on heat and bring to boil

Mpotompoto Classic

Step2 of 3

Peel yam and cut into pieces, wash and add into pan. Add shrimp powder, 1 MAGGI DƐDƐƐDƐ and cook for 10 minutes. Debone and flake the smoked fish and add to pan. Add 1 MAGGI Shrimp and palm oil, then cook for another 10 minutes.

Mpotompoto Classic

Step3 of 3

Add spinach leaves and allow to simmer for 3 minutes

Recipe PDF
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