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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
35.8g / 27%
Protein
21.7g / 17%
Total fat
31.8g / 55%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
African - style Easy Main course

Mpotompoto Veggie Delight

6
35Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

5  Mediums
Sweet Potatoes
1.5  L
Water
1 
Onions
1 
Fresh Tomatoes
3  large
Red bell Pepper
1 
MAGGI DƐDƐƐDƐ
1 
Pumpkin
4  Mediums
Carrot (Diced)
2  Mediums
Smoked Fish Deboned
4  tbsp
Palm Oil
2  tbsp
Shrimp powder
1 
MAGGI Shrimp
0.5  bunch
Spinach

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Nutrition Value

Carbohydrates
35,77 g
Saturated Fats
8,44 g
Fiber
8,73 g
Protein
21,74 g
Total fat
31,85 g
Sugars
11,61 g
Sodium
1022,81 mg
Energy
497,17 kcal
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
5 Min
Blend the peper, onion, tomato and bell pepper.Cut into chunks the sweet potatoes, pumpkin and carrots.In a clean pot, add water and blended vegetables.Heat and bring to boil.Add the sweet potatoes, shrimp powder and 1 MAGGI D3D33D3 and cook for 10 minutes.
Step2
27 Min
Add the pumpkin, carrot, smoked fish, 1 MAGGI Shrimp and palm oil, then cook for 10 minutes.
Step3
3 Min
Cut the spinach, add and allow to simmer for 3 minutes
Mpotompoto Veggie Delight

Step1 of 3

Blend the peper, onion, tomato and bell pepper.Cut into chunks the sweet potatoes, pumpkin and carrots.In a clean pot, add water and blended vegetables.Heat and bring to boil.Add the sweet potatoes, shrimp powder and 1 MAGGI D3D33D3 and cook for 10 minutes.

Mpotompoto Veggie Delight

Step2 of 3

Add the pumpkin, carrot, smoked fish, 1 MAGGI Shrimp and palm oil, then cook for 10 minutes.

Mpotompoto Veggie Delight

Step3 of 3

Cut the spinach, add and allow to simmer for 3 minutes

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p philo 654
Uhr

Will try it

p philomina654
Uhr

Yes

G George Brantuo
Uhr

Yes and how do I get to taste

N Naima
Uhr

Ingredients on my shopping list this weekend. Will definitely give a feedback.

G Gina
Uhr

I will try this for my kids.

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