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MyMenu IQ™

How Balanced is your menu?

Great Balance

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

"Room for Balance Improvement" (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

"Good Balance" (45 - 69)

This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.

"Great Balance" (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

21.4g / 49%

Protein

10.6g / 24%

Total fat

4.9g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!

African - style Easy Main course

Light Soup For Kids

Name: Light Soup For Kids
Prep time: PM3.00T
Cook time: PM35.00T
Total time: PM38.00T
Cuisine: African - style
Ingredients: 1 Medium Smoked Chicken (Deboned); 3 Fresh Tomatoes; 1 Medium Onion; 4 Cloves Garlic (Chopped); 2 MAGGI Chicken; 2 Smalls Carrot (Diced); 1/4 piece Leek; 1 cup Green Beans; 100 grams Pasta (train wheel); 1 Liter of Water; 2 tablespoons Vegetable Oil

38 Min

Easy

Recipe Variants

Ingredients

6 Portions

1 Medium

Smoked Chicken (Deboned)

Fresh Tomatoes

Medium Onion

4 Cloves

Garlic (Chopped)

MAGGI Chicken

2 Smalls

Carrot (Diced)

0.25 piece

Leek

1 cup

Green Beans

100 g

Pasta (train wheel)

1 L

Water

2 tbsp

Vegetable Oil

Copy

Nutrition Value

Sodium

773,89 mg

Energy

170,04 kcal

Carbohydrates

21,43 g

Saturated Fats

1,48 g

Protein

10,58 g

Total fat

4,88 g

Fiber

2,63 g

Sugars

4,69 g

Information per serving

Step1

3 Min

Clean and cut the vegetable: leek, carrot and green beans and put aside

Step2

15 Min

Heat oil in a pan, add the chicken and fry until golden brown. Blend tomatoes, garlic, onion, 1 MAGGI chicken and add into the pan then simmer for 10 minutes.

Step3

20 Min

Add water, cut vegetable: (carrot, green bean, leek) and the pasta, 1 MAGGI Chicken then bring to boil 15 minutes. a Let it simmer for additional 5 minutes.

Step1 of 3

Clean and cut the vegetable: leek, carrot and green beans and put aside

Step2 of 3

Heat oil in a pan, add the chicken and fry until golden brown. Blend tomatoes, garlic, onion, 1 MAGGI chicken and add into the pan then simmer for 10 minutes.

Step3 of 3

Add water, cut vegetable: (carrot, green bean, leek) and the pasta, 1 MAGGI Chicken then bring to boil 15 minutes. a Let it simmer for additional 5 minutes.