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Balance your meal

MyMenu IQ™

95 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

10.6g / 24%

Carbohydrates

21.4g / 49%

Total fat

4.9g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Light Soup For Kids

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African - style Easy Main course

Light Soup For Kids

Name: Light Soup For Kids
Prep time: PM3.00T
Cook time: PM35.00T
Total time: PM38.00T
Cuisine: African - style

(8)

38Min

Easy

Recipe Variants

Ingredients

6 Portions

1 Medium

Smoked Chicken (Deboned)

Fresh Tomatoes

Medium Onion

4 Cloves

Garlic (Chopped)

MAGGI Chicken

2 Smalls

Carrot (Diced)

0.25 piece

Leek

1 cup

Green Beans

100 g

Pasta (train wheel)

1 L

Water

2 tbsp

Vegetable Oil

Copy

Nutrition Value

Energy

170,04 kcal

Protein

10,58 g

Carbohydrates

21,43 g

Sugars

4,69 g

Fiber

2,63 g

Sodium

773,89 mg

Saturated Fats

1,48 g

Total fat

4,88 g

Information per serving

Step1
3 Min

Clean and cut the vegetable: leek, carrot and green beans and put aside
Step2
15 Min

Heat oil in a pan, add the chicken and fry until golden brown. Blend tomatoes, garlic, onion, 1 MAGGI chicken and add into the pan then simmer for 10 minutes.
Step3
20 Min

Add water, cut vegetable: (carrot, green bean, leek) and the pasta, 1 MAGGI Chicken then bring to boil 15 minutes. a Let it simmer for additional 5 minutes.

Step1 of 3

Clean and cut the vegetable: leek, carrot and green beans and put aside

Step2 of 3

Heat oil in a pan, add the chicken and fry until golden brown. Blend tomatoes, garlic, onion, 1 MAGGI chicken and add into the pan then simmer for 10 minutes.

Step3 of 3

Add water, cut vegetable: (carrot, green bean, leek) and the pasta, 1 MAGGI Chicken then bring to boil 15 minutes. a Let it simmer for additional 5 minutes.

Recipe PDF

With pictures

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