Light Soup For Kids

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MyMenu IQ™
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Light Soup For Kids
Light Soup For Kids
38 min
Easy
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26 4.8g / 26%
50 21.4g / 50%
24 10.5g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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African - style Easy Main course

Light Soup For Kids

(1)
38 Min
Easy

Recipe Variants

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Nutrition Value

Carbohydrates
21,43 g
Energy
170,04 kcal
Total fat
4,88 g
Fiber
2,63 g
Protein
10,58 g
Saturated Fats
1,48 g
Sodium
773,89 mg
Sugars
4,69 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1  Medium
Smoked Chicken
3 
Tomatoes
1 
Onions, raw
4  Cloves
Garlic
2 
MAGGI Chicken
2  Smalls
Carrots
0.25  piece
Leek
1  cup
Green Beans
100  g
Spaghetti
1  L
Water
2  tbsp
Vegetable Oil
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Tips & Tricks

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Instruction

38 Minutes

  • Step1

    3 Min
    Clean and cut the vegetable: leek, carrot and green beans and put aside

  • Step2

    15 Min
    Heat oil in a pan, add the chicken and fry until golden brown. Blend tomatoes, garlic, onion, 1 MAGGI chicken and add into the pan then simmer for 10 minutes.

  • Step3

    20 Min
    Add water, cut vegetable: (carrot, green bean, leek) and the pasta, 1 MAGGI Chicken then bring to boil 15 minutes. a Let it simmer for additional 5 minutes.
Light Soup For Kids

Step1 of 3

Clean and cut the vegetable: leek, carrot and green beans and put aside

Light Soup For Kids

Step2 of 3

Heat oil in a pan, add the chicken and fry until golden brown. Blend tomatoes, garlic, onion, 1 MAGGI chicken and add into the pan then simmer for 10 minutes.

Light Soup For Kids

Step3 of 3

Add water, cut vegetable: (carrot, green bean, leek) and the pasta, 1 MAGGI Chicken then bring to boil 15 minutes. a Let it simmer for additional 5 minutes.

Recipe PDF

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Y Yaa

Maggi is not good for kids. This will give your child high cloud pressure. I'd suggest using local spices

p pearl dadedzi

yes but please is Maggi good for kids I suggest u add nsesawaa Maggi or herring Maggi for kids.

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