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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

31 11.4g / 31%
52 42.5g / 52%
17 14g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Veggie Light Soup Noodles

(1)
46 Min
Intermediate
.

Nutrition Value

Carbohydrates
42,54 g
Energy
320,02 kcal
Total fat
11,41 g
Fiber
6,68 g
Protein
14 g
Saturated Fats
2,71 g
Sodium
1071,21 mg
Sugars
8,74 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2 
Beetroot (Cooked)
1  Medium
Carrot (Diced)
3 
Fresh Tomatoes
2 
Fresh Pepper
10 
Green Beans
0.25  piece
Leek
1  tsp
Garlic (Chopped)
4  Cloves
Garlic (Chopped)
1 
Onion (Chopped)
2  tbsp
Shrimp powder
100  g
Spaghetti
1  bunch
Spinach
2 
MAGGI Shrimp
1.5  mL
Water
1  tbsp
Curry Powder
2  tbsp
Vegetable Oil
2  Mediums
Sweet Potatoes
2  pieces
Boneless and skinless chicken breast (cut into 1 inch cubes)
1  tbsp
Black Pepper powder

Tips & Tricks

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Instruction

46 Minutes
  • Step1

    1 Min
    Clean and cut the vegetables: leek into round, cooked beetroot, carrot, potatoes into chunks and slice the green beans.
  • Step2

    12 Min
    Clean and slice the chicken breast and season with the curry. Heat the oil in the saucepan and stir fry the chicken till golden brown.
  • Step3

    10 Min
    Blend the vegetable: onion, tomatoes, ginger, garlic, fresh pepper, a spoon of black pepper (shito), 1 MAGGI Chicken. Add the mixture to the pan and cook for 10 minutes.
  • Step4

    23 Min
    Add water, 1 MAGGI Chicken, cut vegetables: leek, green bean, carrot, potatoes and bring to boil for 20 minutes. Add the beetroot and allow to simmer for 3 minutes.
Veggie Light Soup Noodles

Step1 of 4

Clean and cut the vegetables: leek into round, cooked beetroot, carrot, potatoes into chunks and slice the green beans.

Veggie Light Soup Noodles

Step2 of 4

Clean and slice the chicken breast and season with the curry. Heat the oil in the saucepan and stir fry the chicken till golden brown.

Veggie Light Soup Noodles

Step3 of 4

Blend the vegetable: onion, tomatoes, ginger, garlic, fresh pepper, a spoon of black pepper (shito), 1 MAGGI Chicken. Add the mixture to the pan and cook for 10 minutes.

Veggie Light Soup Noodles

Step4 of 4

Add water, 1 MAGGI Chicken, cut vegetables: leek, green bean, carrot, potatoes and bring to boil for 20 minutes. Add the beetroot and allow to simmer for 3 minutes.

Recipe PDF

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