Veggie Light Soup Noodles

Activate videos

You have clicked a third party link and are about to leave the maggi.com.gh website. Note that we have no control over such third party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third party platforms and their terms and conditions. Read more in our Terms of Use here

Ok, enable videos for this website
MyMenu IQ™
X
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Dessert

1/3 cup mango
1/3 cup mango
Add complement
1 slice pinneaple
1 slice pinneaple
Add complement
Back

Select a Side dish

1/2 cup cooked broccoli
1/2 cup cooked broccoli
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Veggie Light Soup Noodles
Veggie Light Soup Noodles
46 min
Intermediate
Add recipe
Back

31 11.4g / 31%
52 42.5g / 52%
17 14g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
African - style Easy Main course

Veggie Light Soup Noodles

(1)
46 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
42,54 g
Energy
320,02 kcal
Total fat
11,41 g
Fiber
6,68 g
Protein
14 g
Saturated Fats
2,71 g
Sodium
1071,21 mg
Sugars
8,74 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2 
Beetroot (Cooked)
1  Medium
Carrots
3 
Tomatoes
2 
Peppers, hot chili, green, raw
10 
Green Beans
0.25  piece
Leek
1  tsp
Garlic
4  Cloves
Garlic
1 
Onions, raw
2  tbsp
Shrimp powder
100  g
Spaghetti
1  bunch
spinach (sliced)
2 
MAGGI Shrimp
1.5  mL
Water
1  tbsp
Curry Powder
2  tbsp
Vegetable Oil
2  Mediums
Sweet Potatoes
2  pieces
Chicken Breast
1  tbsp
Black Pepper
Copy

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

46 Minutes

  • Step1

    1 Min
    Clean and cut the vegetables: leek into round, cooked beetroot, carrot, potatoes into chunks and slice the green beans.

  • Step2

    12 Min
    Clean and slice the chicken breast and season with the curry. Heat the oil in the saucepan and stir fry the chicken till golden brown.

  • Step3

    10 Min
    Blend the vegetable: onion, tomatoes, ginger, garlic, fresh pepper, a spoon of black pepper (shito), 1 MAGGI Chicken. Add the mixture to the pan and cook for 10 minutes.

  • Step4

    23 Min
    Add water, 1 MAGGI Chicken, cut vegetables: leek, green bean, carrot, potatoes and bring to boil for 20 minutes. Add the beetroot and allow to simmer for 3 minutes.
Veggie Light Soup Noodles

Step1 of 4

Clean and cut the vegetables: leek into round, cooked beetroot, carrot, potatoes into chunks and slice the green beans.

Veggie Light Soup Noodles

Step2 of 4

Clean and slice the chicken breast and season with the curry. Heat the oil in the saucepan and stir fry the chicken till golden brown.

Veggie Light Soup Noodles

Step3 of 4

Blend the vegetable: onion, tomatoes, ginger, garlic, fresh pepper, a spoon of black pepper (shito), 1 MAGGI Chicken. Add the mixture to the pan and cook for 10 minutes.

Veggie Light Soup Noodles

Step4 of 4

Add water, 1 MAGGI Chicken, cut vegetables: leek, green bean, carrot, potatoes and bring to boil for 20 minutes. Add the beetroot and allow to simmer for 3 minutes.

Recipe PDF

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 2

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
j jay

love it

j jay

asd>"

Load More

Discover more

More interesting Recipes

Show more recipes

Show more recipes