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MyMenu IQ™

MyMenu IQ™

How Balanced is your menu?
Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
"Room for Balance Improvement" (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
"Good Balance" (45 - 69)
This menu has good nutritional balance, but could be even better to help you meet dietary and nutritional recommendations.
"Great Balance" (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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What is the energy content breakdown?

Carbohydrates
42.5g / 51%
Protein
14g / 17%
Total fat
11.4g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional Tips
  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
  • Smart Nutrition! MAGGI contains iodine to make your dish more nutritious and helps maintain good health for the whole family!
African - style Easy Main course

Veggie Light Soup Noodles

0
46 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

,

2 
Beetroot (Cooked)
1 Medium
Carrots
3 
Fresh Tomatoes
2 
Fresh Pepper
10 
Green Beans
0.25 piece
Leek
1 tsp
Garlic (Chopped)
4 Cloves
Garlic (Chopped)
1 
Onion (Chopped)
2 tbsp
Shrimp powder
100 g
Spaghetti
1 bunch
Spinach (Kontomire)
2 
MAGGI Shrimp
1.5 mL
Water
1 tbsp
Curry Powder
2 tbsp
Vegetable Oil
2 Mediums
Sweet Potatoes
2 pieces
Chicken Breast
1 tbsp
Black Pepper

Tips & Tricks

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Nutrition Value

Energy
320,02 kcal
Carbohydrates
42,54 g
Protein
14 g
Total fat
11,41 g
Fiber
6,68 g
Sugars
8,74 g
Sodium
1071,21 mg
Saturated Fats
2,71 g
Information per serving
Lets Cook

Instruction

46 Minutes
Step1
1 Min
Clean and cut the vegetables: leek into round, cooked beetroot, carrot, potatoes into chunks and slice the green beans.
Step2
12 Min
Clean and slice the chicken breast and season with the curry. Heat the oil in the saucepan and stir fry the chicken till golden brown.
Step3
10 Min
Blend the vegetable: onion, tomatoes, ginger, garlic, fresh pepper, a spoon of black pepper (shito), 1 MAGGI Chicken. Add the mixture to the pan and cook for 10 minutes.
Step4
23 Min
Add water, 1 MAGGI Chicken, cut vegetables: leek, green bean, carrot, potatoes and bring to boil for 20 minutes. Add the beetroot and allow to simmer for 3 minutes.
Veggie Light Soup Noodles

Step1 of 4

Clean and cut the vegetables: leek into round, cooked beetroot, carrot, potatoes into chunks and slice the green beans.

Veggie Light Soup Noodles

Step2 of 4

Clean and slice the chicken breast and season with the curry. Heat the oil in the saucepan and stir fry the chicken till golden brown.

Veggie Light Soup Noodles

Step3 of 4

Blend the vegetable: onion, tomatoes, ginger, garlic, fresh pepper, a spoon of black pepper (shito), 1 MAGGI Chicken. Add the mixture to the pan and cook for 10 minutes.

Veggie Light Soup Noodles

Step4 of 4

Add water, 1 MAGGI Chicken, cut vegetables: leek, green bean, carrot, potatoes and bring to boil for 20 minutes. Add the beetroot and allow to simmer for 3 minutes.

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