Fish Nuggets

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Fish Nuggets
Fish Nuggets
46 min
Intermediate
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38 16.1g / 38%
4 4.3g / 4%
58 55.5g / 58%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

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African - style Easy Main course

Fish Nuggets

(6)
46 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
4,39 g
Energy
397,59 kcal
Total fat
16,14 g
Fiber
0,46 g
Protein
55,56 g
Saturated Fats
5,02 g
Sodium
1006,73 mg
Sugars
1,32 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  Mediums
fresh whole red snapper (cut in halves)
1 
Onions, raw
0.5  tsp
Ginger
10  Cloves
Garlic
0.5  tsp
Black Pepper
2 
MAGGI Dededee
10  tbsp
Vegetable Oil
2  tbsp
Vinegar
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Tips & Tricks

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Instruction

46 Minutes

  • Step1

    10 Min
    Clean and debone fish.Cut the deboned fish into fillets

  • Step2

    5 Min
    Blend onion, garlic, ginger and black pepper. Add 2 MAGGI DƐDƐƐDƐ, vinegar and oil to the blend and stir. Then taste to correct seasoning.

  • Step3

    5 Min
    Spread the marinade (the blended of spices) on the fish fillets and keep in the fridge for a while.

  • Step4

    25 Min
    Make a charcoal BBQ. On medium heat, set the fish on the grill. Continue to spread the marinate on the fish from time to time until cooked.

  • Step5

    1 Min
    Serve with fried ripe plantain and little tomato stew or ketch up.
Fish Nuggets

Step1 of 5

Clean and debone fish.Cut the deboned fish into fillets

Fish Nuggets

Step2 of 5

Blend onion, garlic, ginger and black pepper. Add 2 MAGGI DƐDƐƐDƐ, vinegar and oil to the blend and stir. Then taste to correct seasoning.

Fish Nuggets

Step3 of 5

Spread the marinade (the blended of spices) on the fish fillets and keep in the fridge for a while.

Fish Nuggets

Step4 of 5

Make a charcoal BBQ. On medium heat, set the fish on the grill. Continue to spread the marinate on the fish from time to time until cooked.

Fish Nuggets

Step5 of 5

Serve with fried ripe plantain and little tomato stew or ketch up.

Recipe PDF

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N Naima

Will try this evening.

A Abrafi

Yes

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