MyMenu IQ™

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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Great Balance

What does it mean?

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Fonio, chicken and mango salad

60 min

Intermediate

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1 cup vegetable soup

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1/3 cup pickled vegetables

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1 medium (baked without fat) baked potatoes with skin

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1/3 cup mango

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1/2 cup grapes

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BOFROT BEEF BURGER

23 min

Intermediate

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What is the energy content breakdown?

Fat 29 3.4g / 29%

Carbohydrates 32 8.4g / 32%

Protein 39 10.1g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!

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African - style Friends Main course

BOFROT BEEF BURGER

Name: BOFROT BEEF BURGER
Prep time: 10 s
Cook time: 12 s
Total time: 23 s
Yield: 6
Cuisine: African - style
Ingredients: 6 Bofrot (Puff Puff); 50 grams Minced beef; 1 teaspoon Oregano; 1 Egg yolk; 1 teaspoon Garlic (minced); 1 teaspoon Black Pepper; 1 MAGGI DƐDƐƐDƐ Tablet; 1 bunch Lettuce; 2 Tomatoes (sliced); 1 Onion(Sliced); 6 slices Cheddar cheese; 2 tablespoons Mayonnaise; 2 tablespoons Tomato ketchup

(1)

23 Min

Intermediate

Nutrition Value

Carbohydrates

8,43 g

Energy

102,74 kcal

Total fat

3,48 g

Fiber

1,65 g

Protein

10,12 g

Saturated Fats

1,56 g

Sodium

352,28 mg

Sugars

3,21 g

Information per serving

Ingredients

street bought bofrot

50 g

Beef, New Zealand, imported, manufacturing beef, raw

1 tsp

Oregano

egg yolk

1 tsp

Garlic

1 tsp

Black Pepper

1 Tablet

MAGGI Dededee

1 bunch

Lettuce

2 Mediums

Tomatoes

1 Medium

Onions, raw

6 slices

cheddar cheese

2 tbsp

mayonnaise

2 tbsp

tomato puree

Copy

Step1
10 Min

Mix the minced beef with the oregano, yolk, garlic, black pepper, MAGGI d3d33d3 tablet and set to marinate in the fridge for 10minutes.
Step2
5 Min

Mould the minced beef with a round cutter and grill on a pre-heated grill for 3-5 minutes on both sides then add the cheese slice.
Step3
5 Min

Slice the bofrot in equal half, place lettuce on one half, add tomato and onion slice on it. Add the grilled beef patty with the cheese.
Step4
2 Min

Drizzle with mayochup cocktail and place the other half on top.
Step5
1 Min

Bofrot beef burger ready to serve.

Step1 of 5

Mix the minced beef with the oregano, yolk, garlic, black pepper, MAGGI d3d33d3 tablet and set to marinate in the fridge for 10minutes.

Step2 of 5

Mould the minced beef with a round cutter and grill on a pre-heated grill for 3-5 minutes on both sides then add the cheese slice.

Step3 of 5

Slice the bofrot in equal half, place lettuce on one half, add tomato and onion slice on it. Add the grilled beef patty with the cheese.

Step4 of 5

Drizzle with mayochup cocktail and place the other half on top.

Step5 of 5

Bofrot beef burger ready to serve.

Recipe PDF

With pictures

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