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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

17.7g / 9%

Carbohydrates

149.4g / 73%

Total fat

16.3g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!

MyMenu IQ™

Mpotompoto Classic

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African - style Easy Main course

Mpotompoto Classic

Name: Mpotompoto Classic
Prep time: PM0.00T
Cook time: PM40.00T
Total time: PM40.00T
Cuisine: African - style

(16)

40Min

Easy

Recipe Variants

Ingredients

6 Portions

1 Medium

Yam

Onion (Chopped)

Fresh Tomatoes

3 large

Red bell Pepper

MAGGI DƐDƐƐDƐ

4 tbsp

Palm Oil

Fresh Pepper

2 tbsp

Shrimp powder

2 Mediums

Smoked Fish Deboned

0.5 bunch

Spinach (Kontomire)

MAGGI Shrimp

Copy

Nutrition Value

Energy

806,61 kcal

Protein

17,7 g

Carbohydrates

149,41 g

Sugars

8,05 g

Fiber

23,76 g

Sodium

982,16 mg

Saturated Fats

5,69 g

Total fat

16,27 g

Information per serving

Step1
17 Min

Blend fresh pepper, onion, tomatoes and red bell pepper. Pour blended vegetables and water in a clean pot. Put on heat and bring to boil
Step2
20 Min

Peel yam and cut into pieces, wash and add into pan. Add shrimp powder, 1 MAGGI DƐDƐƐDƐ and cook for 10 minutes. Debone and flake the smoked fish and add to pan. Add 1 MAGGI Shrimp and palm oil, then cook for another 10 minutes.
Step3
3 Min

Add spinach leaves and allow to simmer for 3 minutes

Step1 of 3

Blend fresh pepper, onion, tomatoes and red bell pepper. Pour blended vegetables and water in a clean pot. Put on heat and bring to boil

Step2 of 3

Peel yam and cut into pieces, wash and add into pan. Add shrimp powder, 1 MAGGI DƐDƐƐDƐ and cook for 10 minutes. Debone and flake the smoked fish and add to pan. Add 1 MAGGI Shrimp and palm oil, then cook for another 10 minutes.

Step3 of 3

Add spinach leaves and allow to simmer for 3 minutes

Recipe PDF

With pictures

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