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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein
17.7g / 9%
Carbohydrates
149.4g / 73%
Total fat
16.3g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Did you know that adding vegetables and vegetables at the last step of cooking will help them retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, lemons to help the body metabolize iron This dish has enough salt and cooking oil needed to give you a healthy and delicious meal! You don't need anything extra!
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MyMenu IQ™

Mpotompoto Classic

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Mpotompoto Classic

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African - style Easy Main course

Mpotompoto Classic

(14)
40Min
Easy

Recipe Variants

  • /
    Classic
  • /
    Good for Kids

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
1  Medium
Yam
1 
Onion (Chopped)
1 
Fresh Tomatoes
3  large
Red bell Pepper
1 
MAGGI DƐDƐƐDƐ
4  tbsp
Palm Oil
2 
Fresh Pepper
2  tbsp
Shrimp powder
2  Mediums
Smoked Fish Deboned
0.5  bunch
Spinach (Kontomire)
1 
MAGGI Shrimp
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Tips & Tricks

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Nutrition Value

Energy
806,61 kcal
Protein
17,7 g
Carbohydrates
149,41 g
Sugars
8,05 g
Fiber
23,76 g
Sodium
982,16 mg
Saturated Fats
5,69 g
Total fat
16,27 g
Information per serving

Instruction

40 Minutes
  • Step1

    17 Min
    Blend fresh pepper, onion, tomatoes and red bell pepper. Pour blended vegetables and water in a clean pot. Put on heat and bring to boil
  • Step2

    20 Min
    Peel yam and cut into pieces, wash and add into pan. Add shrimp powder, 1 MAGGI DƐDƐƐDƐ and cook for 10 minutes. Debone and flake the smoked fish and add to pan. Add 1 MAGGI Shrimp and palm oil, then cook for another 10 minutes.
  • Step3

    3 Min
    Add spinach leaves and allow to simmer for 3 minutes
Mpotompoto Classic

Step1 of 3

Blend fresh pepper, onion, tomatoes and red bell pepper. Pour blended vegetables and water in a clean pot. Put on heat and bring to boil

Mpotompoto Classic

Step2 of 3

Peel yam and cut into pieces, wash and add into pan. Add shrimp powder, 1 MAGGI DƐDƐƐDƐ and cook for 10 minutes. Debone and flake the smoked fish and add to pan. Add 1 MAGGI Shrimp and palm oil, then cook for another 10 minutes.

Mpotompoto Classic

Step3 of 3

Add spinach leaves and allow to simmer for 3 minutes

Recipe PDF

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