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Great Balance

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Prawn, citrus and avocado salad

35 min

Intermediate

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What is the energy content breakdown?

Fat 56 27.3g / 56%

Carbohydrates 13 14.6g / 13%

Protein 31 33.9g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!

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African - style Main course

Prawn, citrus and avocado salad

Name: Prawn, citrus and avocado salad
Prep time: 10 s
Cook time: 25 s
Total time: 35 s
Yield: 6
Cuisine: African - style
Ingredients: 1kg fresh prawns; 150g Avocados; 100g Cucumber; 100g Carrots; 1 Grapefruit; 200g Tomatoes; 600g Salad; 100ml Butter; 1 MAGGI Tablette; 100ml Oil; 150ml Vinegar; 150ml Lemon juice; 10g Mustard; 1 MAGGI Shrimp

(0)

35 Min

Intermediate

Nutrition Value

Carbohydrates

14,6 g

Energy

439 kcal

Total fat

27,32 g

Fiber

4,54 g

Protein

33,99 g

Saturated Fats

5,85 g

Sodium

852,37 mg

Sugars

6,65 g

Information per serving

Ingredients

1000 g

Prawns

150 g

Avocados, raw, all commercial varieties

100 g

Cucumber, with peel, raw

100 g

Carrots

Grapefruit, raw, pink and red, Florida

200 g

Tomatoes

600 g

Lettuce

30 g

Butter, without salt

MAGGI Tablet

100 mL

Olive Oil

150 mL

Vinegar

150 g

Lemon juice, raw

10 g

Mustard, prepared, yellow

0.5

MAGGI Shrimp

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Step1
10 Min

Cut the avocados and carrots into cubes, the tomatoes and cucumbers into slices. Make grapefruit supremes (the part where there are the pulps).
Step2
15 Min

Cook the seasoned prawns with a MAGGI Tablette, using the butter
Step3
10 Min

Make the vinaigrette by mixing the oil, vinegar, mustard, lemon juice and MAGGI Shrimp. Assemble the prawn salad and add the avocado, tomato and vinaigrette.

Step1 of 3

Cut the avocados and carrots into cubes, the tomatoes and cucumbers into slices. Make grapefruit supremes (the part where there are the pulps).

Step2 of 3

Cook the seasoned prawns with a MAGGI Tablette, using the butter

Step3 of 3

Make the vinaigrette by mixing the oil, vinegar, mustard, lemon juice and MAGGI Shrimp. Assemble the prawn salad and add the avocado, tomato and vinaigrette.

Recipe PDF

With pictures

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