MyMenu IQ™

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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

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Easy Palmnut Soup

65 min

Intermediate

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What is the energy content breakdown?

Fat 23 6.9g / 23%

Carbohydrates 58 39.8g / 58%

Protein 19 13.6g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!

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African - style Family Main course

Easy Palmnut Soup

(3)

65 Min

Intermediate

Recipe Variants

Classic

Nutrition Value

Carbohydrates

39,88 g

Energy

275,75 kcal

Total fat

6,91 g

Fiber

3,03 g

Protein

13,63 g

Saturated Fats

1,1 g

Sodium

967,95 mg

Sugars

25,83 g

Information per serving

Ingredients

6 Portions

2 cans

palm nut extract

Dried Smoked Fish (Whole)

Tomatoes

2 tbsp

Shrimp powder

red scotch bonnet

sliced onion

20 g

MAGGI Shrimp

1 L

Water

Copy

Step1
20 Min

Pour the palm fruit extract into a pot and leave to boil for 10 minutes Add the onion, tomatoes, peppers to the pot and allow to boil for 10 minutes until the oil begins to rise.
Step2
30 Min

Add the shrimp powder, 2 MAGGI Shrimp and water. Stir and bring to boil 10 minutes. Remove the onion, tomatoes, peppers and blend smoothly. Pour it into the pot and bring to boil for 20 minutes.
Step3
15 Min

Clean the smoked fish and the dry fish and add into the pot then reduce the heat and let to simmer for 15 minutes.

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes Add the onion, tomatoes, peppers to the pot and allow to boil for 10 minutes until the oil begins to rise.

Step2 of 3

Add the shrimp powder, 2 MAGGI Shrimp and water. Stir and bring to boil 10 minutes. Remove the onion, tomatoes, peppers and blend smoothly. Pour it into the pot and bring to boil for 20 minutes.

Step3 of 3

Clean the smoked fish and the dry fish and add into the pot then reduce the heat and let to simmer for 15 minutes.

Recipe PDF

With pictures

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