Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Complete your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Easy Palmnut Soup
Easy Palmnut Soup
65 min
Intermediate
Add recipe
Back
23 6.9g / 23%
58 39.8g / 58%
19 13.6g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Easy Palmnut Soup

(3)
65 Min
Intermediate

Recipe Variants

.

Nutrition Value

Carbohydrates
39,88 g
Energy
275,75 kcal
Total fat
6,91 g
Fiber
3,03 g
Protein
13,63 g
Saturated Fats
1,1 g
Sodium
967,95 mg
Sugars
25,83 g
Information per serving

Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
2  cans
palm nut extract
1 
Dried Smoked Fish (Whole)
1 
Dried Smoked Fish (Whole)
2 
Tomatoes
2  tbsp
Shrimp powder
2 
red scotch bonnet
1 
sliced onion
20  g
MAGGI Shrimp
1  L
Water

Tips & Tricks

Our best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy

Instruction

65 Minutes
  • Step1

    20 Min
    Pour the palm fruit extract into a pot and leave to boil for 10 minutes Add the onion, tomatoes, peppers to the pot and allow to boil for 10 minutes until the oil begins to rise.
  • Step2

    30 Min
    Add the shrimp powder, 2 MAGGI Shrimp and water. Stir and bring to boil 10 minutes. Remove the onion, tomatoes, peppers and blend smoothly. Pour it into the pot and bring to boil for 20 minutes.
  • Step3

    15 Min
    Clean the smoked fish and the dry fish and add into the pot then reduce the heat and let to simmer for 15 minutes.
Easy Palmnut Soup

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes Add the onion, tomatoes, peppers to the pot and allow to boil for 10 minutes until the oil begins to rise.

Easy Palmnut Soup

Step2 of 3

Add the shrimp powder, 2 MAGGI Shrimp and water. Stir and bring to boil 10 minutes. Remove the onion, tomatoes, peppers and blend smoothly. Pour it into the pot and bring to boil for 20 minutes.

Easy Palmnut Soup

Step3 of 3

Clean the smoked fish and the dry fish and add into the pot then reduce the heat and let to simmer for 15 minutes.

Recipe PDF

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username