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Palmnut Soup Beans Combo

55 min

Intermediate

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What is the energy content breakdown?

Fat 16 9.1g / 16%

Carbohydrates 65 81.1g / 65%

Protein 19 24.7g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients

Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?

Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron

Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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African - style Easy Main course

Palmnut Soup Beans Combo

Name: Palmnut Soup Beans Combo
Cook time: 55 s
Total time: 55 s
Yield: 6
Cuisine: African - style
Ingredients: 2 cans Palm Fruit Extract; 2 pieces Chicken Breast; 2 tablespoons Shrimp powder; 1 Onion (Chopped); 1 Red bell Pepper; 2 MAGGI Chicken; 5 cups Beans; 1 1/2 liter Water; 2 Mediums Carrot (Diced)

(0)

55 Min

Intermediate

Nutrition Value

Carbohydrates

81,11 g

Energy

501,45 kcal

Total fat

9,2 g

Fiber

13,31 g

Protein

24,78 g

Saturated Fats

1,89 g

Sodium

1014,28 mg

Sugars

26,46 g

Information per serving

Ingredients

6 Portions

2 cans

palm nut extract

2 pieces

Boneless and skinless chicken breast (cut into 1 inch cubes)

2 tbsp

Shrimp powder

sliced onion

Red bell Pepper

MAGGI Chicken

5 cups

Beans

1.5 L

Water

2 Mediums

Carrots

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Step1
20 Min

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Roughly chop the onion and the red bell pepper and pour into the pot and allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit extract.
Step2
25 Min

Cut chicken breast into slices and add to the soup. Add the shrimp powder, 2 MAGGI Chicken and water then stir and bring to boil for 10 minutes.
Step3
10 Min

Add the beans and allow to boil for 15 minutes. Add the carrot, reduce the heat and allow to simmer for 10 minutes.

Step1 of 3

Pour the palm fruit extract into a pot and leave to boil for 10 minutes. Roughly chop the onion and the red bell pepper and pour into the pot and allow to boil for 10 minutes until the oil begins to rise to the top of palm fruit extract.

Step2 of 3

Cut chicken breast into slices and add to the soup. Add the shrimp powder, 2 MAGGI Chicken and water then stir and bring to boil for 10 minutes.

Step3 of 3

Add the beans and allow to boil for 15 minutes. Add the carrot, reduce the heat and allow to simmer for 10 minutes.

Recipe PDF

With pictures

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