FANTE FANTE

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Intermediate

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105 Min

A classic Fante recipe popular amongst the western and central regions of Ghana

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Ingredients

cloves powder (pepreh) or 6 whole pieces

0.5 tsp

grains of paradise (3fom wisa)

Ginger

1.5 tbsp

grains of paradise (3fom wisa)

0.25 tbsp

dried rosemary

0.5 tbsp

anise

0.5 tsp

Garlic

Peppers, hot chili, green, raw

MAGGI Shrimp

fresh whole red snapper (cut in halves)

Prawns

134 g

Tomatoes

large onion (sliced)

Curry Powder

0.5 tbsp

Palm Oil

0.33 cup

fish powder

12 tbsp

fish powder

12 tbsp

Onions, raw

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Nutritional Information

per serving

Carbohydrates

13.08 g

Energy

596.66 kcal

Total fat

18.37 g

Protein

91.17 g

per serving

Recipe steps

105 min

10 min

60 min

4 min

16 min

15 min

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Recipe steps

105 min

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Toast the spices over low heat until fragrant then set aside. Blend all the ingredients for the marinade and set aside.

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Recipe steps

105 min

Preparation

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Pat fish cuts with a kitchen/paper towel to dry them and place in a bowl. Add 1/4 cup of the marinade to the fish and add MAGGI shrimp tablet. Mix everything tog

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Recipe steps

105 min

Preparation

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To make the stew, place a wide pan over medium heat and add the palm oil. Allow oil to heat up then add the sliced onions. Fry onions until golden then add the r

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Recipe steps

105 min

Preparation

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Add the blended tomatoes and stir and let it simmer for 10 minutes. Add the curry powder, shrimp powder, fish cuts (including any leftover marinade), the shrimp

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Recipe steps

105 min

Preparation

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Cook until fish is cooked through, about 12 minutes then add the extra onions and allow it to simmer for 2 mins, stir gently. Fante Fante is ready to serve with b

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FANTE FANTE

Nutritional facts per serving

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FANTE FANTE

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Recipe steps

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Recipe steps

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