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Pumpkin Seed Palava Sauce

Pumpkin Seed Palava Sauce

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Intermediate

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45 Min

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Palava Sauce is one of Ghana’s most loved sauce mostly eaten with boiled yam, plantain or rice. Made from the Kontomire leaves of the cocoyam/taro plant.

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Ingredients

6 Portions

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

,

ingredient_quantity
recipe ingredient
Palm Oil
3  tbsp
Onion (Chopped)
3 
Fresh Tomatoes
3 
Garlic (Chopped)
4  Cloves
Ginger (Chopped)
2  tsp
Fresh Pepper
2 
MAGGI DƐDƐƐDƐ
2 
Smoked Fish (Shredded)
1 
Spinach (Kontomire)
3  bunches
Pumpkin seeds (egusi)
2  cups

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Nutritional Information

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per serving

Carbohydrates
19.18 g
Energy
425.26 kcal
Total fat
32.16 g
Protein
22.82 g
per serving

Recipe steps

45 min

5 min

27 min

13 min

Beans Stew Tuber Mix

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Recipe steps

45 min

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Cut the tomatoes, 1 onion, garlic, ginger, fresh pepper and place in a blender. Blend roughly and set aside
Beans Stew Tuber Mix

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Recipe steps

45 min

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Heat the palm oil in the pan and fry the remaining chopped onion. Add the blended vegetables and 2 MAGGI DƐDƐƐDƐ then stir to boil for 20 minutes. Add shredded s
Beans Stew Tuber Mix

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Recipe steps

45 min

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Mix melon (pumpkin) seed powder in a water and pour into the stew and simmer for 10 minutes. Finely chopped the leaves (kontomire) and to the stew and let it simm

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