Coconut Brown Rice Jollof

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Easy

•

55 Min

JOLLOF RICE is popularly known food in West Africa, all ingredient put together to have a "one pot rice". This is a healthier option of the Jollof Variant

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Ingredients

6 Portions

Oil, corn, peanut, and olive

2 tbsp

Onions, raw

1.5

red scotch pepper

Tomatoes

Smoked Fish

1 Medium

Coconut Milk

1 cup

MAGGI Shrimp

Ginger

0.5 tsp

Garlic

0.5 tsp

Brown rice

3 cups

Green Peas

1 Large scoop

Carrots

2 Mediums

Green Bell Pepper

Prawns

Water

3 cups

fish powder

1 tbsp

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Nutritional Information

per serving

Carbohydrates

38.95 g

Energy

428.63 kcal

Total fat

19.52 g

Protein

25.95 g

per serving

Recipe steps

55 min

10 min

40 min

5 min

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Recipe steps

55 min

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Put a pan on fire and add the coconut oil. Heat the oil, add onions and stir fry for 3 minutes. Chopped pepper, tomatoes and 1 red bell pepper. Add to the pan th

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Recipe steps

55 min

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Add the coconut milk, water, 2 MAGGI Shrimp, and bring to boil. Add the roughly shredded smoked fish, shrimp powder, Prawns (Shrimps) and brown rice. Stir and all

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Recipe steps

55 min

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Clean and cut vegetable into dice: Carrot and red bell pepper. Add all vegetables and cook for 5 minutes.

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Coconut Brown Rice Jollof

Nutritional facts per serving

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Recipe steps

Recipe steps

Recipe steps

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Coconut Brown Rice Jollof

Nutritional facts per serving

Want to know more about MyMenu IQ™?

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Ingredients

Utensils and appliances

Tips & Tricks

Ingredients added to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Let us see your masterpiece

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