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Good Balance

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Fonio, chicken and mango salad

60 min

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Macaroni Bolognese

30 min

Easy

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What is the energy content breakdown?

Fat 26 8.5g / 26%

Carbohydrates 47 34.2g / 47%

Protein 27 19.6g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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African - style Easy Main course

Macaroni Bolognese

Name: Macaroni Bolognese
Cook time: 30 s
Total time: 30 s
Yield: 6
Cuisine: African - style
Ingredients: 350g Macaroni; 300g Minced meat; 100g fresh tomato; 1 onion; 150 grams Cheese parmesan dry grated; 4 bay leaves; 2 MAGGI Chicken

(0)

30 Min

Easy

Nutrition Value

Carbohydrates

34,25 g

Energy

277,8 kcal

Total fat

8,51 g

Fiber

7,93 g

Protein

19,62 g

Saturated Fats

4,39 g

Sodium

500,84 mg

Sugars

1,92 g

Information per serving

Ingredients

350 g

Macaroni, vegetable, enriched, cooked

300 g

Beef, variety meats and by-products, liver, raw

100 g

Tomatoes

Onions, raw

150 g

Cheese, parmesan, dry grated, reduced fat

4 pieces

Bay leaf

MAGGI Chicken

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Step1
5 Min

Cook the macaroni in a pan of boiling water for 5 minutes
Step2
15 Min

Meanwhile, peel and chop the onion, brown it in a pan with butter. Once browned, add the minced meat.
Step3
10 Min

When the meat is cooked, pour in the fresh tomato and add the bay leaf and pepper. Add 2 MAGGI Chicken and let it simmer.

Step1 of 3

Cook the macaroni in a pan of boiling water for 5 minutes

Step2 of 3

Meanwhile, peel and chop the onion, brown it in a pan with butter. Once browned, add the minced meat.

Step3 of 3

When the meat is cooked, pour in the fresh tomato and add the bay leaf and pepper. Add 2 MAGGI Chicken and let it simmer.

Recipe PDF

With pictures

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